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Sun 30th Jan 2022 at 10:04am by smash

Run > Race
  • Time
    1:48:51
  • Miles
    9.93
  • Min/mi
    10:58
  • Pacing
    86.8%
  • WAVA
    45.75
  • Stride(cm)
    91
  • Cals
    1159
  • Cadence
    162
  • BPM
    163
  • %MHR
    95.5
  • B/mi
    1789
  • Asc(m)
    306
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Reverse 10 - 1:49:22 official
10:32 11:49 10:25 10:11 11:04 11:07 11:11 11:22 11:10 10:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:33 5:33 11:05 142 103-160 1574 167 154-172 33/8
1.00 10:33 5:00 10:00 153 147-164 1530 168 164-174 21/29
1.50 17:05 6:32 13:05 163 149-178 2132 145 106-168 47/1
2.00 22:22 5:17 10:34 169 160-178 1786 165 162-168 13/2
2.50 27:52 5:29 10:59 172 160-177 1889 162 116-170 14/8
3.00 32:47 4:56 9:51 171 153-180 1686 166 162-168 2/51
3.50 37:48 5:01 10:02 172 167-177 1727 167 164-170 9/24
4.00 42:58 5:10 10:20 176 168-184 1817 165 162-168 6/10
4.50 48:23 5:25 10:51 171 155-185 1854 160 116-170 5/6
5.00 54:01 5:38 11:16 169 153-183 1903 160 82-170 7/12
5.50 59:44 5:43 +7 11:25 163 145-172 1862 159 98-176 15/12
6.00 1:05:15 5:31 11:03 166 149-175 1833 162 110-170 24/17
6.50 1:11:08 5:53 +13 11:46 167 157-174 1965 163 114-168 19/20
7.00 1:16:39 5:31 11:02 168 161-174 1854 163 114-170 8/17
7.50 1:22:37 5:58 +6 11:55 166 150-175 1979 157 106-170 15/9
8.00 1:28:07 5:30 11:01 169 160-177 1861 162 116-168 4/7
8.50 1:33:48 5:40 11:21 160 147-177 1816 164 114-170 7/4
9.00 1:39:32 5:44 +14 11:28 153 136-173 1754 160 104-170 10/8
9.50 1:45:07 5:35 11:10 150 147-155 1674 167 164-170 25/19
9.93 1:49:31 4:24 10:16 147 143-152 1509 166 128-170 12/33

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 3.9% 12:03
    15 8.8% 10:29
    14 4.0% 9:55
    12 5.5% 11:02

  • Cadence Distribution

    162 avge / 176 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 165 9.5 1:42:09 10:45
    Walk 6.6 111 0.4 7:15 17:32
    Pause 0.1 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 37.64% More
    800m 4:50 9:43 41.25% More
    1km 6:05 9:47 42.69% More
    Mile 9:55 9:55 44.43% More
    5k 32:29 10:27 46.20% More
    5 miles 53:46 10:45 45.45% More
    10k 1:07:34 10:52 45.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 49.49
    5km 30:38 9:52 48.99
    5M 51:30 10:18 47.45
    10km 1:05:16 10:30 46.74
    10M 1:49:41 10:58 45.75
    Half 2:27:16 11:15 45.02
    20M 3:53:39 11:41 44.24
    Mara 5:13:42 11:58 43.50
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