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Sun 30th Jan 2022 at 10:03am by gambrinus

Run > General
  • Time
    1:35:29
  • Miles
    10.27
  • Min/mi
    9:18
  • Pacing
    89.7%
  • WAVA
    46.90
  • Stride(cm)
    100
  • Cals
    1562
  • Cadence
    172
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1382
  • Asc(m)
    146
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 147/171bpm [867b/km] 99cal 10.17/11.29kmph
2) 1km - 5:58(5:58/km) 161/175bpm [960b/km] 112cal 10.06/11.25kmph
3) 1km - 6:31(6:31/km) 149/161bpm [972b/km] 112cal 9.19/10.52kmph
4) 1km - 5:54(5:54/km) 148/157bpm [874b/km] 99cal 10.16/10.75kmph
5) 1km - 5:19(5:19/km) 138/150bpm [734b/km] 77cal 11.28/11.62kmph
6) 1km - 5:33(5:33/km) 145/149bpm [804b/km] 90cal 10.82/11.82kmph
7) 1km - 5:55(5:55/km) 140/145bpm [829b/km] 89cal 10.14/10.85kmph
8) 1km - 6:20(6:20/km) 142/150bpm [899b/km] 96cal 9.48/11.08kmph
9) 1km - 6:04(6:04/km) 143/150bpm [867b/km] 91cal 9.89/10.85kmph
10) 1km - 6:12(6:12/km) 135/153bpm [838b/km] 73cal 9.67/12.26kmph
11) 1km - 5:49(5:49/km) 146/155bpm [850b/km] 92cal 10.3/11.15kmph
12) 1km - 5:35(5:35/km) 151/154bpm [843b/km] 95cal 10.74/12.66kmph
13) 1km - 5:42(5:42/km) 153/157bpm [873b/km] 98cal 10.52/12.19kmph
14) 1km - 5:34(5:34/km) 155/159bpm [863b/km] 97cal 10.78/13.2kmph
15) 1km - 5:27(5:27/km) 158/162bpm [861b/km] 98cal 11.01/12.46kmph
16) 1km - 5:07(5:07/km) 163/167bpm [835b/km] 95cal 11.72/12.73kmph
17) 0.53km - 2:33(4:50/km) 167/170bpm [807b/km] 49cal 12.42/15.79kmph
5:54 5:58 6:31 5:54 5:19 5:33 5:55 6:20 6:04 6:12 5:49 5:35 5:42 5:34 5:27 5:07 2:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:50 4:50 9:39 143 94-163 1380 174 158-180 14/4
1.00 9:20 4:31 9:02 167 153-175 1508 174 170-178 15/5
1.50 14:51 5:31 11:02 151 141-168 1666 165 158-174 24/3
2.00 19:37 4:46 9:32 147 141-153 1400 170 166-176 30/2
2.50 24:25 4:48 9:36 148 138-157 1422 170 168-176 16/3
3.00 28:44 4:19 8:37 136 128-148 1172 171 166-180 9/17
3.50 33:03 4:19 8:38 144 141-148 1244 175 172-178 0/49
4.00 37:44 4:41 9:22 142 138-147 1331 171 168-176 5/15
4.50 42:31 4:47 9:35 141 138-143 1350 170 168-174 6/8
5.00 47:40 5:09 10:18 142 134-149 1464 171 164-176 9/7
5.50 52:33 4:53 9:46 143 138-150 1396 171 166-176 7/12
6.00 57:40 5:06 10:12 143 115-153 1460 170 164-174 15/9
6.50 1:02:29 4:49 9:38 132 103-145 1272 175 168-180 7/5
7.00 1:06:55 4:26 8:52 150 144-155 1330 174 162-180 8/10
7.50 1:11:30 4:35 9:10 151 147-154 1384 174 170-178 10/18
8.00 1:16:07 4:37 9:14 153 149-157 1412 173 168-178 15/9
8.50 1:20:31 4:24 8:49 155 151-158 1366 174 170-178 10/10
9.00 1:25:01 4:30 8:59 157 154-159 1411 174 170-178 9/6
9.50 1:29:28 4:27 8:54 160 156-164 1425 175 172-178 14/6
10.00 1:33:27 3:59 7:58 163 158-167 1298 179 176-186 7/17
10.27 1:35:29 2:02 7:36 167 166-170 1270 184 178-192 4/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 3.3% 10:09
    14 1.5% 9:04
    11 2.7% 10:26
    10 1.9% 9:11

  • Cadence Distribution

    172 avge / 192 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 172 10.3 1:35:28 9:18
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 39.82% More
    800m 3:52 7:46 44.37% More
    1km 4:46 7:40 47.26% More
    Mile 8:06 8:06 47.75% More
    5k 27:08 8:44 47.25% More
    5 miles 45:18 9:04 46.83% More
    10k 57:12 9:12 46.61% More
    10 miles 1:32:41 9:16 46.98% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:05 8:05
    5km 26:53 8:39
    5M 44:31 8:54
    10km 56:03 9:01
    10M 1:32:49 9:17
    Half 2:03:35 9:26
    20M 3:13:32 9:41
    Mara 4:17:40 9:50
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