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Sun 30th Jan 2022 at 10:04am by Goughy

Run > General
  • Time
    1:22:24
  • Miles
    10.02
  • Min/mi
    8:13
  • Pacing
    90.5%
  • WAVA
    57.30
  • Stride(cm)
    120
  • Cals
    1360
  • Cadence
    163
  • BPM
    164
  • %MHR
    96.1
  • B/mi
    1351
  • Asc(m)
    534
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 151/165bpm [1252b/mi] 125cal 7.24/8.25mph
2) 1m - 9:10(9:10/m) 164/170bpm [1505b/mi] 152cal 6.54/8.14mph
3) 1m - 7:36(7:36/m) 166/171bpm [1262b/mi] 127cal 7.89/9.25mph
4) 1m - 8:09(8:09/m) 165/169bpm [1345b/mi] 135cal 7.36/8.58mph
5) 1m - 8:23(8:23/m) 167/178bpm [1401b/mi] 142cal 7.15/7.93mph
6) 1m - 8:02(8:02/m) 165/171bpm [1325b/mi] 133cal 7.47/7.87mph
7) 1m - 8:18(8:18/m) 168/175bpm [1395b/mi] 141cal 7.23/8.14mph
8) 1m - 8:19(8:19/m) 167/174bpm [1388b/mi] 140cal 7.22/7.56mph
9) 1m - 8:23(8:23/m) 165/169bpm [1382b/mi] 137cal 7.16/7.53mph
10) 1m - 7:41(7:41/m) 166/179bpm [1274b/mi] 127cal 7.82/10.21mph
11) 0.02m - 6(5:19/m) 176/177bpm [936b/mi] 1cal 11.28/10.33mph
8:17 9:10 7:36 8:09 8:23 8:02 8:18 8:19 8:23 7:41 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:22 4:22 8:43 143 119-154 1248 161 156-166 10/30
1.00 8:17 3:55 7:51 159 153-165 1248 164 160-176 59/28
1.50 13:10 4:53 9:46 165 160-170 1610 161 152-166 52/5
2.00 17:28 4:18 8:36 164 161-167 1410 162 158-164 25/10
2.50 21:38 4:10 8:19 166 161-171 1382 161 158-164 23/22
3.00 25:04 3:26 6:52 165 161-168 1134 164 158-168 6/61
3.50 29:08 4:04 8:08 165 159-168 1343 163 162-166 21/35
4.00 33:13 4:05 8:10 165 161-169 1346 163 162-164 28/33
4.50 37:20 4:07 8:15 167 164-170 1377 163 162-166 29/54
5.00 41:36 4:16 8:32 167 162-178 1425 163 160-168 50/68
5.50 45:33 3:57 7:55 165 162-171 1306 163 158-166 59/25
6.00 49:38 4:04 8:09 165 161-170 1345 163 160-168 33/35
6.50 53:47 4:09 8:19 167 162-171 1388 164 160-166 25/22
7.00 57:56 4:09 8:18 168 165-175 1394 164 160-168 20/26
7.50 1:02:02 4:06 8:12 168 164-174 1378 165 160-172 36/45
8.00 1:06:15 4:12 8:25 166 162-172 1397 165 158-174 40/32
8.50 1:10:29 4:15 8:30 165 159-169 1401 164 164-166 22/29
9.00 1:14:37 4:08 8:15 165 161-169 1362 164 164-166 33/19
9.50 1:18:38 4:00 8:01 167 162-178 1339 165 160-168 22/42
10.00 1:22:18 3:40 7:20 165 150-175 1211 167 164-174 25/23
10.02 1:22:24 6 6:11 177 177-177 1093 175 174-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 8.8% 7:50
    33 7.5% 10:14
    28 18.3% 7:25
    25 15.9% 9:01
    23 11.7% 7:58
    20 16.8% 6:58

  • Cadence Distribution

    163 avge / 176 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 50.41% More
    800m 3:23 6:48 55.42% More
    1km 4:20 6:59 56.73% More
    Mile 7:20 7:20 57.68% More
    5k 24:41 7:57 57.34% More
    5 miles 40:17 8:03 57.18% More
    10k 50:31 8:08 56.90% More
    10 miles 1:22:15 8:13 57.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 75.96
    5km 20:57 6:45 67.56
    5M 36:33 7:19 63.03
    10km 47:08 7:35 60.97
    10M 1:22:12 8:13 57.34
    Half 1:52:44 8:36 55.14
    20M 3:04:53 9:15 52.52
    Mara 4:13:31 9:41 51.16
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