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Sun 30th Jan 2022 at 9:00am by LJ2020

Run > General
  • Time
    1:20:12
  • Miles
    6.51
  • Min/mi
    12:19
  • Pacing
    82.2%
  • WAVA
    37.85
  • Cals
    1176
  • BPM
    155
  • %MHR
    81.5
  • B/mi
    1908
  • Asc(m)
    77
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.51m - 1:20:12(12:19/m) 1176cal
1:20:12

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:57 2:57 11:47 136 124-143 1603 1/2
0.50 5:54 2:58 11:50 145 133-156 1716 1/3
0.75 9:44 3:49 15:17 146 124-160 2232 8/6
1.00 12:38 2:55 11:38 161 139-166 1874 3/2
1.25 15:54 3:16 13:03 153 147-163 1998 2/1
1.50 19:04 3:10 12:39 157 150-163 1987 1/3
1.75 22:16 3:12 12:48 157 152-163 2010 1/1
2.00 25:05 2:49 11:16 160 141-170 1802 3/1
2.25 27:59 2:54 11:36 165 160-169 1914 3/1
2.50 31:04 3:05 12:21 157 147-164 1940 2/9
2.75 34:20 3:15 13:02 156 149-161 2033 3/2
3.00 37:06 2:47 11:07 160 154-166 1779 2/3
3.25 40:04 2:57 11:50 159 150-166 1881 1/3
3.50 43:12 3:08 12:31 159 150-167 1989 10/2
3.75 46:34 3:23 13:31 151 135-166 2041 1/3
4.00 49:37 3:02 12:09 159 149-169 1931 1/2
4.25 52:51 3:15 12:59 155 147-163 2012 0/3
4.50 56:38 3:47 15:08 139 123-158 2103 6/2
4.75 59:23 2:45 10:59 159 155-168 1747 2/2
5.00 1:02:15 2:52 11:26 158 153-164 1808 1/1
5.25 1:05:34 3:19 13:17 153 142-168 2033 1/5
5.50 1:08:11 2:37 10:28 164 160-168 1717 3/1
5.75 1:11:06 2:55 11:39 164 158-169 1911 3/0
6.00 1:14:09 3:03 12:14 162 157-169 1981 3/4
6.25 1:16:55 2:46 11:04 161 158-165 1781 2/5
6.50 1:19:53 2:58 11:52 146 120-163 1733 10/3
6.59 1:23:14 3:21 36:28 149 149-150 5434 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 6.5% 23:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:11 31.57% More
    800m 5:28 10:59 34.55% More
    1km 6:50 10:59 36.08% More
    Mile 11:16 11:16 37.42% More
    5k 37:52 12:11 37.04% More
    5 miles 1:00:41 12:08 38.02% More
    10k 1:16:11 12:16 37.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:01 11:01 38.28
    5km 36:37 11:47 38.31
    5M 1:00:38 12:08 38.05
    10km 1:16:20 12:17 37.90
    10M 2:06:25 12:39 37.55
    Half 2:48:18 12:51 37.23
    20M 4:23:33 13:11 37.32
    Mara 5:50:54 13:24 37.18
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