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Sun 23rd Feb 2020 at 9:29am by Pete the Chop

Run > General
  • Time
    1:23:17
  • Miles
    13.06
  • Min/mi
    6:23
  • Pacing
    92.7%
  • WAVA
    76.30
  • Stride(cm)
    125
  • Cals
    1372
  • Cadence
    202
  • BPM
    164
  • B/mi
    1049
  • Asc(m)
    674
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:50(3:50/km) 137/162bpm [525b/km] 51cal 15.66/17.74kmph
2) 1km - 3:50(3:50/km) 152/167bpm [582b/km] 60cal 15.67/16.59kmph
3) 1km - 3:50(3:50/km) 152/159bpm [582b/km] 59cal 15.67/16.56kmph
4) 1km - 3:45(3:45/km) 156/165bpm [584b/km] 59cal 16.03/16.46kmph
5) 1km - 3:53(3:53/km) 160/163bpm [622b/km] 62cal 15.43/15.99kmph
6) 1km - 3:58(3:58/km) 167/173bpm [663b/km] 67cal 15.12/16.43kmph
7) 1km - 3:58(3:58/km) 167/171bpm [662b/km] 66cal 15.14/16.73kmph
8) 1km - 4:00(4:00/km) 169/174bpm [677b/km] 68cal 14.98/16.76kmph
9) 1km - 4:10(4:10/km) 169/177bpm [703b/km] 70cal 14.41/15.79kmph
10) 1km - 3:56(3:56/km) 170/175bpm [668b/km] 67cal 15.27/15.82kmph
11) 1km - 4:08(4:08/km) 169/172bpm [698b/km] 69cal 14.54/15.85kmph
12) 1km - 4:15(4:15/km) 168/172bpm [713b/km] 71cal 14.14/14.31kmph
13) 1km - 3:56(3:56/km) 171/175bpm [671b/km] 67cal 15.29/16.43kmph
14) 1km - 3:59(3:59/km) 170/174bpm [678b/km] 68cal 15.04/16.26kmph
15) 1km - 3:57(3:57/km) 170/173bpm [673b/km] 66cal 15.17/16.36kmph
16) 1km - 3:49(3:49/km) 167/169bpm [637b/km] 63cal 15.72/16.53kmph
17) 1km - 3:59(3:59/km) 169/172bpm [673b/km] 67cal 15.06/16.02kmph
18) 1km - 4:00(4:00/km) 171/173bpm [684b/km] 68cal 15.01/15.75kmph
19) 1km - 4:03(4:03/km) 171/175bpm [692b/km] 68cal 14.82/15.65kmph
20) 1km - 4:03(4:03/km) 171/173bpm [693b/km] 68cal 14.8/15.48kmph
21) 1km - 3:55(3:55/km) 173/179bpm [677b/km] 67cal 15.33/18.41kmph
22) 0.02km - 5(3:22/km) 174/175bpm [585b/km] 1cal 17.85/17.87kmph
3:50 3:50 3:50 3:45 3:53 3:58 3:58 4:00 4:10 3:56 4:08 4:15 3:56 3:59 3:57 3:49 3:59 4:00 4:03 4:03 3:55 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:07 3:07 +2 6:14 130 78-143 811 196 184-202 10/13
1.00 6:13 3:06 6:12 153 139-167 948 196 186-200 14/15
1.50 9:14 3:01 6:02 150 147-154 904 202 196-204 22/23
2.00 12:20 3:06 6:12 154 151-159 955 205 202-210 33/11
2.50 15:21 3:02 6:03 157 152-165 951 211 208-212 30/44
3.00 18:28 3:07 6:14 160 158-162 997 210 204-214 24/13
3.50 21:40 3:11 6:23 166 158-172 1059 208 194-214 51/34
4.00 24:50 3:10 6:19 167 163-172 1056 207 198-212 27/44
4.50 27:58 3:08 6:17 168 166-171 1055 206 202-210 48/48
5.00 31:15 3:17 6:35 170 166-174 1118 203 196-210 30/37
5.50 34:34 3:18 6:37 169 161-175 1117 201 194-206 69/45
6.00 37:47 3:13 6:27 170 162-174 1096 202 198-206 41/65
6.50 41:05 3:18 6:36 170 167-172 1123 203 198-206 39/35
7.00 44:29 3:24 6:47 168 165-170 1140 202 188-204 17/11
7.50 47:50 3:21 6:41 169 164-172 1131 200 186-204 12/26
8.00 50:59 3:10 6:19 172 168-174 1087 200 194-204 41/31
8.50 54:13 3:14 6:28 171 166-174 1105 200 186-204 26/24
9.00 57:22 3:09 6:18 170 167-173 1071 202 200-204 30/28
9.50 1:00:29 3:07 6:15 168 164-171 1049 202 198-206 12/23
10.00 1:03:36 3:07 6:14 167 165-169 1040 201 200-204 16/14
10.50 1:06:49 3:13 6:25 169 167-172 1086 201 196-204 29/24
11.00 1:10:02 3:13 6:26 171 169-172 1100 202 188-206 18/23
11.50 1:13:18 3:17 6:33 172 169-175 1127 201 196-204 68/57
12.00 1:16:29 3:11 6:22 170 168-173 1082 197 194-200 23/38
12.50 1:19:46 3:16 6:33 171 169-173 1120 194 190-196 29/18
13.00 1:22:59 3:13 6:25 173 168-179 1111 195 186-204 17/24
13.06 1:23:20 21 5:36 175 172-177 981 205 202-208 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 17.3% 7:33
    38 17.2% 6:56
    37 18.0% 6:24
    36 26.6% 7:34
    35 19.3% 6:34
    24 14.5% 5:38

  • Cadence Distribution

    202 avge / 214 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:52 55.79% More
    800m 2:59 5:59 63.99% More
    1km 3:44 6:00 67.20% More
    Mile 6:05 6:05 70.71% More
    5k 19:06 6:09 75.29% More
    5 miles 31:12 6:14 75.05% More
    10k 39:08 6:18 74.67% More
    10 miles 1:03:31 6:21 75.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:28 5:28 78.73
    5km 18:11 5:51 79.06
    5M 30:06 6:01 77.78
    10km 37:54 6:06 77.09
    10M 1:02:45 6:17 76.39
    Half 1:23:33 6:23 75.68
    20M 2:10:51 6:33 75.52
    Mara 2:54:12 6:39 75.78
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