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Sat 5th Oct 2019 at 4:00pm by Pete the Chop

Run > General
  • Time
    37:35
  • Miles
    6.23
  • Min/mi
    6:02
  • Pacing
    94%
  • WAVA
    77.99
  • Stride(cm)
    130
  • Cals
    647
  • Cadence
    205
  • BPM
    170
  • B/mi
    1024
  • Asc(m)
    142
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:26(3:26/km) 131/142bpm [450b/km] 43cal 17.46/21.3kmph
2) 1km - 3:36(3:36/km) 136/140bpm [489b/km] 48cal 16.68/17.16kmph
3) 1km - 3:40(3:40/km) 158/184bpm [579b/km] 58cal 16.37/16.76kmph
4) 1km - 3:43(3:43/km) 180/182bpm [670b/km] 69cal 16.11/16.53kmph
5) 1km - 3:45(3:45/km) 180/183bpm [674b/km] 69cal 16.02/16.49kmph
6) 1km - 3:49(3:49/km) 180/183bpm [688b/km] 71cal 15.7/16.69kmph
7) 1km - 3:49(3:49/km) 181/183bpm [691b/km] 70cal 15.73/16.19kmph
8) 1km - 3:48(3:48/km) 182/186bpm [691b/km] 71cal 15.8/15.99kmph
9) 1km - 3:58(3:58/km) 183/186bpm [726b/km] 75cal 15.12/16.76kmph
10) 1km - 3:55(3:55/km) 180/183bpm [705b/km] 72cal 15.33/18.51kmph
11) 0.03km - 5(3:19/km) 180/181bpm [597b/km] 1cal 18.08/17.3kmph
3:26 3:36 3:40 3:43 3:45 3:49 3:49 3:48 3:58 3:55 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:19 1:19 5:17 121 67-142 640 209 204-218 10/10
0.50 2:45 1:26 5:43 137 135-141 783 207 188-210 10/12
0.75 4:11 1:26 5:43 137 136-140 783 209 196-210 13/11
1.00 5:38 1:27 5:48 138 135-140 801 208 198-210 8/10
1.25 7:05 1:27 5:47 133 126-138 770 208 206-210 13/3
1.50 8:33 1:29 5:55 140 134-168 827 208 196-212 6/14
1.75 10:01 1:28 5:53 167 147-181 983 207 196-212 10/6
2.00 11:29 1:27 5:50 179 177-184 1044 209 196-214 14/6
2.25 13:00 1:31 6:06 180 178-182 1098 210 198-214 8/11
2.50 14:31 1:30 6:01 179 177-182 1078 209 198-212 13/9
2.75 16:00 1:29 5:58 180 175-182 1074 207 190-210 10/6
3.00 17:32 1:31 6:06 181 179-183 1103 208 196-210 8/13
3.25 19:01 1:30 5:59 181 178-182 1084 208 196-210 10/7
3.50 20:38 1:36 6:25 181 179-183 1160 203 196-210 10/17
3.75 22:06 1:29 5:54 180 177-181 1062 204 196-210 12/8
4.00 23:40 1:33 6:14 181 179-182 1128 206 196-208 9/6
4.25 25:11 1:32 6:07 181 180-182 1108 206 188-210 7/9
4.50 26:44 1:33 6:12 182 176-186 1128 208 204-210 10/14
4.75 28:17 1:33 6:11 182 181-183 1124 206 204-208 14/9
5.00 29:48 1:31 6:03 184 182-186 1112 207 196-212 8/12
5.25 31:24 1:37 6:26 184 182-186 1185 200 188-206 13/15
5.50 32:59 1:35 6:19 181 179-184 1144 200 192-204 14/11
5.75 34:35 1:36 6:25 180 178-182 1156 196 192-198 7/17
6.00 36:11 1:36 6:24 180 178-182 1152 194 184-198 8/10
6.23 37:35 1:24 6:03 180 179-183 1089 200 196-204 19/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 186 max Delete HR Trace

  • Cadence Distribution

    205 avge / 218 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:06 64.29% More
    800m 2:41 5:24 70.85% More
    1km 3:24 5:28 73.20% More
    Mile 5:34 5:34 75.88% More
    5k 18:08 5:50 79.34% More
    5 miles 29:45 5:57 78.64% More
    10k 37:27 6:02 78.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:24 5:24 78.27
    5km 17:59 5:47 79.96
    5M 29:46 5:57 78.62
    10km 37:29 6:02 77.95
    10M 1:02:04 6:12 77.78
    Half 1:22:38 6:18 76.69
    20M 2:09:24 6:28 77.60
    Mara 2:52:17 6:35 77.72
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