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Sat 29th Jan 2022 at 10:00am by Wabo

Run > Race
  • Time
    31:16
  • Miles
    3.16
  • Min/mi
    9:54
  • Pacing
    93.3%
  • WAVA
    62.54
  • Stride(cm)
    95
  • Cals
    361
  • Cadence
    172
  • BPM
    133
  • %MHR
    75.7
  • B/mi
    1311
  • Asc(m)
    77
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 129/150bpm [1266b/mi] 102cal
2) 1m - 9:54(9:54/m) 143/154bpm [1416b/mi] 115cal
3) 1m - 10:09(10:09/m) 152/162bpm [1544b/mi] 127cal
4) 0.16m - 1:24(8:58/m) 152/162bpm [1362b/mi] 17cal
9:49 9:54 10:09 1:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:43 94 72-117 913 181 176-186 3/4
0.25 2:27 1:14 9:56 126 116-131 1251 171 160-178 5/1
0.38 3:38 1:11 9:28 134 130-139 1270 175 170-180 6/4
0.50 4:54 1:16 10:05 132 128-135 1330 173 170-176 3/6
0.63 6:09 1:15 10:02 133 128-138 1335 172 162-178 5/4
0.75 7:24 1:15 9:58 131 125-134 1306 173 170-176 4/6
0.88 8:35 1:11 9:31 131 128-136 1248 174 170-178 2/3
1.00 9:48 1:13 9:40 144 140-149 1393 172 166-174 5/3
1.13 11:02 1:14 9:53 147 146-149 1454 172 168-176 6/5
1.25 12:19 1:17 10:12 141 73-154 1438 169 152-176 4/5
1.38 13:28 1:09 9:13 103 73-134 950 172 166-176 1/2
1.50 14:44 1:16 10:10 143 134-151 1454 173 168-176 4/4
1.63 16:01 1:17 10:13 149 146-151 1522 172 162-178 3/4
1.75 17:14 1:13 9:45 150 147-153 1462 171 164-178 6/6
1.88 18:25 1:11 9:27 150 147-152 1417 173 170-176 5/3
2.00 19:42 1:17 10:20 148 145-153 1529 169 162-174 4/3
2.13 21:01 1:19 10:29 151 148-156 1584 167 154-174 5/3
2.25 22:19 1:18 10:24 153 149-157 1592 166 148-174 5/1
2.38 23:30 1:11 9:27 151 150-155 1428 174 168-178 1/7
2.50 24:47 1:17 10:15 153 149-159 1568 170 164-174 7/5
2.63 26:07 1:20 10:42 155 147-162 1659 172 168-176 4/8
2.75 27:24 1:17 10:17 149 144-153 1533 170 152-178 6/5
2.88 28:35 1:11 9:26 115 72-153 1085 171 164-178 4/4
3.00 29:52 1:17 10:15 72 72-72 738 169 160-176 4/6
3.13 31:02 1:10 9:24 72 72-72 677 168 160-176 5/5
3.16 31:16 14 7:28 72 72-72 538 171 170-172 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 162 max Delete HR Trace

  • Cadence Distribution

    172 avge / 186 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 47.22% More
    800m 4:46 9:36 54.04% More
    1km 5:59 9:38 55.56% More
    Mile 9:45 9:45 56.34% More
    5k 30:47 9:55 62.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 59.51
    5km 30:43 9:53 62.50
    5M 50:51 10:10 61.87
    10km 1:04:02 10:18 61.63
    10M 1:46:02 10:36 61.62
    Half 2:21:10 10:47 60.61
    20M 3:41:03 11:03 61.29
    Mara 4:54:19 11:14 61.23
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