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Sat 29th Jan 2022 at 9:33am by mrs shanksi

Run > General
  • Time
    31:32
  • Miles
    3.00
  • Min/mi
    10:31
  • Pacing
    78.9%
  • WAVA
    49.34
  • Stride(cm)
    85
  • Cals
    305
  • Cadence
    180
  • BPM
    166
  • %MHR
    96.8
  • B/mi
    1740
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 158/165bpm [1624b/mi] 92cal 5.84/0mph
2) 1m - 10:37(10:37/m) 166/171bpm [1763b/mi] 103cal 5.65/0mph
3) 1m - 10:38(10:37/m) 172/188bpm [1827b/mi] 110cal 5.65/0mph
10:17 10:37 10:38

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:12 1:12 9:33 130 96-160 1241 189 140-196
0.25 2:27 1:16 10:05 161 160-161 1625 189 184-194
0.38 3:46 1:19 10:33 162 161-162 1710 188 184-194
0.50 5:05 1:18 10:25 162 162-163 1686 187 182-196
0.63 6:17 1:13 9:40 163 163-164 1577 189 186-192
0.75 7:31 1:14 9:50 164 164-165 1611 188 176-194
0.88 9:19 1:48 14:23 159 135-165 2288 148 120-194
1.00 10:16 58 7:41 160 139-165 1230 187 178-196
1.13 11:26 1:10 9:20 166 165-166 1549 188 182-200
1.25 12:41 1:15 9:59 166 166-167 1658 186 182-190
1.38 14:01 1:20 10:42 167 167-168 1786 185 180-188
1.50 15:20 1:19 10:31 168 168-168 1767 186 174-190
1.63 16:39 1:19 10:30 169 168-169 1773 186 174-190
1.75 18:32 1:53 15:01 169 160-170 2539 158 120-192
1.88 19:48 1:16 10:09 157 138-170 1594 172 120-190
2.00 20:54 1:06 8:47 170 170-171 1493 189 180-200
2.13 22:09 1:15 10:02 171 171-171 1716 188 182-194
2.25 23:25 1:16 10:08 176 171-179 1783 188 184-194
2.38 24:44 1:19 10:31 173 167-178 1820 187 178-194
2.50 26:06 1:22 10:54 167 163-172 1821 185 120-192
2.63 27:30 1:24 11:13 171 165-182 1917 176 120-190
2.75 29:22 1:52 14:58 168 161-174 2514 139 120-192
2.88 30:22 1:00 7:57 175 166-188 1391 190 182-198
3.00 31:31 1:09 9:20 178 176-183 1662 188 182-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 188 max Delete HR Trace

  • Cadence Distribution

    180 avge / 200 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.7 187 2.8 27:38 9:51
    Walk 12.1 121 0.2 3:50 19:35
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 47.39% More
    800m 4:35 9:13 45.42% More
    1km 5:57 9:34 45.62% More
    Mile 10:11 10:11 45.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 51.98
    5km 32:50 10:34 49.14
    5M 56:50 11:22 46.32
    10km 1:13:01 11:45 45.14
    10M 2:06:22 12:38 42.93
    Half 2:52:32 13:10 41.05
    20M 4:41:01 14:03 39.61
    Mara 6:23:40 14:39 38.40

Fetch Miles

9:42 parkrun lap
10:07 parkrun lap
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