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Sat 29th Jan 2022 at 9:02am by Foxy

Run > Race

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Time
41:34
Miles
3.11
Min/mi
13:22
Pacing
88.2%
WAVA
34.93
Stride(cm)
87
Cals
337
Cadence
139
Asc(m)
168
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:28(13:28/m) 111cal 4.46/7.22mph
2) 1m - 13:52(13:52/m) 105cal 4.32/7.99mph
3) 1m - 13:09(13:09/m) 109cal 4.56/5.53mph
4) 0.11m - 1:04(9:42/m) 12cal 6.19/6.35mph

13:28 13:52 13:09 1:04

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:45	1:45	14:01	147 116-170	2/2
0.25	3:18	1:33	12:22	150 116-170	5/9
0.38	4:51	1:33	12:24	138 116-170	6/3
0.50	6:26	1:35	12:38	141 116-172	11/11
0.63	7:53	1:28	11:40	147 116-172	9/12
0.75	9:43	1:49	14:36	118 116-124	11/6
0.88	11:34	1:51	14:49	119 116-126	13/11
1.00	13:27	1:54	15:09	117 116-122	19/11
1.13	14:48	1:21	10:45	156 116-178	2/17
1.25	16:39	1:51	14:45	126 116-174	11/3
1.38	18:39	2:01	16:04	128 114-168	5/11
1.50	20:15	1:36	12:50	136 116-170	10/8
1.63	21:56	1:41	13:27	135 116-164	18/12
1.75	23:41	1:45	14:02	133 116-162	4/10
1.88	25:31	1:50	14:41	117 84-128	21/5
2.00	27:20	1:48	14:26	133 116-166	5/4
2.13	28:59	1:39	13:12	142 116-170	7/9
2.25	30:36	1:38	13:01	137 124-168	2/14
2.38	32:21	1:45	13:58	145 120-246	10/2
2.50	34:10	1:49	14:29	137 122-168	5/10
2.63	35:45	1:35	12:42	155 128-166	5/5
2.75	37:27	1:42	13:39	142 124-166	11/11
2.88	39:01	1:34	12:33	155 124-172	17/9
3.00	40:28	1:27	11:34	163 126-178	9/24
3.11	41:34	1:06	9:55	169 132-178	8/11

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	17.0%	15:44
17	10.2%	14:44
11	7.5%	12:16
10	7.7%	14:04

Cadence Distribution
139 avge / 246 max Stride Length: 87cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	35.5	167	1.3	14:45	11:25
Walk	64.5	120	1.8	26:49	14:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:53	30.32%	More
800m	5:58	12:00	32.21%	More
1km	7:35	12:13	33.28%	More
Mile	12:47	12:47	33.98%	More
5k	41:32	13:22	34.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:29	12:29	34.79
5km	41:31	13:22	34.90
5M	1:08:46	13:45	34.32
10km	1:26:34	13:56	34.03
10M	2:23:21	14:20	33.73
Half	3:10:52	14:34	33.41
20M	4:58:53	14:57	33.36
Mara	6:37:56	15:11	33.48

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