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Sat 29th Jan 2022 at 9:01am by darl0

Run > General
  • Time
    23:05
  • Miles
    2.99
  • Min/mi
    7:43
  • Pacing
    92.5%
  • WAVA
    60.30
  • Stride(cm)
    116
  • Cals
    409
  • Cadence
    180
  • BPM
    148
  • %MHR
    84.4
  • B/mi
    1140
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 140/152bpm [1089b/mi] 133cal
2) 1m - 7:53(7:53/m) 150/154bpm [1182b/mi] 140cal
3) 0.99m - 7:26(7:30/m) 154/162bpm [1154b/mi] 136cal
7:47 7:53 7:26

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:36 108 80-130 821 185 182-188 1/2
0.25 1:52 55 7:18 137 133-141 1000 183 176-188 5/4
0.38 2:52 1:00 7:59 141 140-141 1125 181 178-186 1/5
0.50 3:48 56 7:32 141 140-142 1062 183 182-184 6/3
0.63 4:44 56 7:30 144 142-145 1079 180 178-184 2/3
0.75 5:47 1:03 8:20 147 145-149 1225 180 174-184 5/2
0.88 6:44 57 7:36 148 147-149 1124 179 176-180 2/3
1.00 7:46 1:02 8:20 150 148-152 1249 175 164-180 5/1
1.13 8:43 57 7:37 150 148-152 1143 179 178-180 2/5
1.25 9:40 57 7:35 149 147-151 1131 179 176-182 4/2
1.38 10:41 1:00 8:01 150 149-151 1203 181 176-184 1/3
1.50 11:37 56 7:31 150 148-151 1128 181 178-182 4/3
1.63 12:34 57 7:37 150 149-150 1143 178 176-186 4/3
1.75 13:40 1:06 8:45 150 148-151 1313 176 168-180 4/5
1.88 14:35 56 7:25 152 151-153 1127 178 176-180 3/4
2.00 15:39 1:04 8:30 152 151-154 1291 173 168-176 9/2
2.13 16:35 56 7:25 154 153-154 1142 178 176-182 1/6
2.25 17:32 57 7:38 153 150-154 1168 179 176-182 3/0
2.38 18:31 59 7:50 152 150-154 1191 181 176-184 2/5
2.50 19:28 58 7:42 153 151-154 1177 180 178-182 2/4
2.63 20:25 57 7:34 153 152-153 1159 178 174-184 4/1
2.75 21:26 1:00 8:04 155 152-156 1250 180 174-186 2/4
2.88 22:17 51 6:48 158 156-160 1074 185 182-186 1/2
2.99 23:05 48 6:57 160 158-162 1113 188 178-200 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 162 max Delete HR Trace

  • Cadence Distribution

    180 avge / 200 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 179 3 23:01 7:42
    Still 0.3 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 48.20% More
    800m 3:40 7:22 52.45% More
    1km 4:37 7:26 54.28% More
    Mile 7:31 7:31 56.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 63.26
    5km 24:06 7:45 60.14
    5M 41:10 8:14 57.31
    10km 52:34 8:28 56.05
    10M 1:29:47 8:59 54.23
    Half 2:01:39 9:17 52.55
    20M 3:15:48 9:47 51.73
    Mara 4:25:18 10:08 50.91
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