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Sat 29th Jan 2022 at 9:03am by sheppardmk

Run > Race
  • Not good
  • Time
    22:46
  • Miles
    3.11
  • Min/mi
    7:19
  • Pacing
    92.7%
  • WAVA
    69.72
  • Stride(cm)
    122
  • Cals
    290
  • Cadence
    179
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1097
  • Asc(m)
    26
  • Hillscore
    16
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 4:32(7:18/m) 150/160bpm [1095b/mi] 57cal 8.22/9.85mph
2) 0.62m - 4:17(6:54/m) 152/156bpm [1048b/mi] 56cal 8.7/8.95mph
3) 0.62m - 4:54(7:52/m) 152/155bpm [1197b/mi] 63cal 7.62/8.58mph
4) 0.62m - 4:46(7:41/m) 149/152bpm [1144b/mi] 60cal 7.82/8.22mph
5) 0.59m - 4:18(7:14/m) 149/157bpm [1079b/mi] 54cal 8.29/8.91mph
4:32 4:17 4:54 4:46 4:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:15 139 102-159 1007 193 182-202 0/7
0.25 1:53 59 7:51 155 153-159 1217 182 176-188 0/13
0.38 2:47 54 7:13 150 144-154 1083 179 178-182 24/0
0.50 3:41 54 7:10 153 146-156 1096 180 176-182 7/16
0.63 4:34 52 7:00 153 152-154 1070 180 178-180 5/18
0.75 5:24 50 6:42 154 152-156 1032 180 178-182 6/4
0.88 6:15 51 6:49 152 148-155 1036 181 180-182 5/8
1.00 7:07 52 6:58 153 151-154 1066 180 178-182 6/11
1.13 7:59 51 6:52 150 149-151 1029 179 178-180 1/5
1.25 8:53 54 7:13 154 152-155 1112 181 180-182 13/3
1.38 9:47 54 7:12 152 150-153 1095 179 178-180 6/4
1.50 10:43 57 7:33 152 150-153 1146 176 174-178 23/4
1.63 11:43 1:00 7:57 152 150-154 1209 175 174-176 1/11
1.75 12:44 1:01 8:08 150 148-154 1219 174 172-178 11/1
1.88 13:47 1:03 8:25 152 149-154 1280 176 174-176 0/29
2.00 14:47 1:00 7:57 150 148-151 1192 176 172-178 27/3
2.13 15:44 57 7:38 149 147-151 1137 175 174-176 12/3
2.25 16:40 56 7:26 147 144-150 1093 176 174-178 0/31
2.38 17:36 56 7:30 149 147-151 1118 177 174-180 14/1
2.50 18:36 1:00 7:58 148 146-149 1178 175 172-178 14/9
2.63 19:31 55 7:20 147 145-151 1078 176 172-180 14/6
2.75 20:29 59 7:49 149 145-152 1164 177 174-178 5/7
2.88 21:23 54 7:13 150 147-155 1083 178 176-180 4/6
3.00 22:15 52 6:53 149 146-151 1025 179 178-182 5/11
3.08 22:47 32 6:42 152 148-156 1019 182 180-184 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 11.8% 7:56
    32 18.3% 7:37
    17 11.4% 7:26
    16 8.9% 7:20
    14 9.0% 7:32
    14 10.6% 7:55

  • Cadence Distribution

    179 avge / 202 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:44 52.61% More
    800m 3:24 6:49 62.03% More
    1km 4:15 6:51 65.25% More
    Mile 6:59 6:59 68.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 71.39
    5km 22:45 7:19 69.77
    5M 37:53 7:35 68.51
    10km 47:49 7:42 67.86
    10M 1:19:38 7:58 67.03
    Half 1:46:22 8:07 66.31
    20M 2:47:25 8:22 66.03
    Mara 3:43:37 8:32 66.17
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