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Sat 29th Jan 2022 at 9:03am by Akkers

Run > parkrun
  • Time
    22:33
  • Miles
    3.07
  • Min/mi
    7:21
  • Pacing
    89.8%
  • WAVA
    60.15
  • Stride(cm)
    121
  • Cals
    332
  • Cadence
    182
  • BPM
    173
  • %MHR
    95.9
  • B/mi
    1268
  • Asc(m)
    84
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:29(7:13/m) 162/174bpm [1169b/mi] 60cal 8.32/9.37mph
2) 0.62m - 4:16(6:52/m) 170/174bpm [1168b/mi] 61cal 8.73/9.41mph
3) 0.62m - 4:51(7:49/m) 175/181bpm [1367b/mi] 72cal 7.68/9.54mph
4) 0.62m - 4:54(7:53/m) 182/191bpm [1435b/mi] 78cal 7.61/8.41mph
5) 0.58m - 4:03(6:56/m) 177/184bpm [1228b/mi] 61cal 8.65/11.54mph
4:29 4:16 4:51 4:54 4:03

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:36 138 111-160 1050 191 182-200 6/0
0.25 1:47 50 6:43 166 161-169 1116 183 180-186 10/4
0.38 2:37 50 6:37 169 166-172 1117 184 180-188 3/5
0.50 3:33 56 7:29 169 166-173 1264 184 180-190 7/3
0.63 4:30 57 7:37 170 167-174 1294 183 180-186 6/4
0.75 5:26 55 7:22 169 168-171 1246 183 182-186 8/4
0.88 6:18 52 6:58 169 167-171 1177 185 182-188 5/7
1.00 7:11 53 7:06 168 165-172 1192 185 182-186 3/5
1.13 8:01 50 6:39 171 169-174 1138 186 184-190 1/9
1.25 8:47 46 6:10 170 166-173 1047 184 180-186 0/11
1.38 9:38 51 6:48 173 169-175 1176 183 178-188 1/10
1.50 10:31 53 7:05 173 171-175 1224 184 182-186 7/3
1.63 11:39 1:08 9:05 174 170-180 1582 175 166-188 12/1
1.75 12:44 1:04 8:36 177 176-179 1521 177 174-180 8/3
1.88 13:40 56 7:29 179 177-180 1340 182 178-184 5/1
2.00 14:35 55 7:23 180 178-183 1330 182 178-186 5/2
2.13 15:40 1:05 8:36 183 176-188 1575 180 176-184 6/2
2.25 16:39 59 7:49 186 182-189 1453 180 176-184 6/3
2.38 17:40 1:02 8:15 184 181-186 1520 176 176-178 4/6
2.50 18:38 57 7:38 177 174-181 1352 178 176-182 3/2
2.63 19:32 54 7:13 175 174-178 1264 177 176-180 5/8
2.75 20:27 55 7:19 175 173-177 1279 176 174-178 1/9
2.88 21:16 49 6:35 177 173-180 1165 175 170-180 1/11
3.00 22:09 53 7:02 180 178-182 1265 178 172-184 2/11
3.07 22:33 24 5:50 181 178-183 1056 199 186-218 3/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    173 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 8.6% 9:40

  • Cadence Distribution

    182 avge / 218 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 49.95% More
    800m 3:16 6:34 55.31% More
    1km 4:10 6:42 56.66% More
    Mile 6:53 6:53 58.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 58.83
    5km 22:50 7:21 60.15
    5M 37:49 7:34 58.99
    10km 47:37 7:40 58.45
    10M 1:18:51 7:53 58.26
    Half 1:44:59 8:01 57.41
    20M 2:44:23 8:13 58.10
    Mara 3:38:52 8:21 58.19

Bespoke Fields

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