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Sat 29th Jan 2022 at 9:04am by Shiny72

Run > General
  • Time
    21:36
  • Miles
    3.16
  • Min/mi
    6:50
  • Pacing
    89%
  • WAVA
    68.33
  • Stride(cm)
    133
  • Cals
    401
  • Cadence
    177
  • BPM
    165
  • %MHR
    98.4
  • B/mi
    1130
  • Asc(m)
    111
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 160/169bpm [1088b/mi] 117cal 8.82/10.56mph
2) 1m - 6:47(6:47/m) 169/173bpm [1145b/mi] 129cal 8.85/9.68mph
3) 1m - 6:55(6:55/m) 170/173bpm [1177b/mi] 134cal 8.67/9.89mph
4) 0.16m - 1:06(6:47/m) 171/172bpm [1161b/mi] 21cal 8.84/9.23mph
6:48 6:47 6:55 1:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:01 134 97-154 807 192 186-196 1/0
0.25 1:36 51 6:48 158 154-161 1073 184 180-188 4/2
0.38 2:32 56 7:28 162 162-163 1210 176 172-180 4/6
0.50 3:21 49 6:35 162 161-163 1065 177 176-178 16/1
0.63 4:09 47 6:17 162 161-162 1019 180 178-182 1/10
0.75 4:56 47 6:15 163 161-164 1019 180 178-182 4/3
0.88 5:49 54 7:11 167 165-168 1201 174 160-180 3/6
1.00 6:48 58 7:47 169 168-169 1315 171 162-176 16/2
1.13 7:35 48 6:21 169 168-170 1074 176 172-178 5/3
1.25 8:23 48 6:24 168 167-168 1075 179 176-182 1/17
1.38 9:10 47 6:14 167 166-168 1040 179 176-182 2/6
1.50 10:01 51 6:45 168 167-169 1135 177 176-180 3/7
1.63 10:50 50 6:37 169 169-170 1119 176 170-178 2/5
1.75 11:44 54 7:09 169 169-170 1208 174 170-176 12/0
1.88 12:41 57 7:38 170 169-171 1298 172 170-174 6/3
2.00 13:34 53 7:03 172 171-173 1212 174 168-180 15/3
2.13 14:25 50 6:43 171 168-173 1148 176 168-178 0/8
2.25 15:13 49 6:29 168 168-169 1090 175 174-176 0/6
2.38 16:02 49 6:30 169 168-170 1097 176 174-178 3/3
2.50 17:11 1:09 9:13 170 169-172 1568 161 152-174 14/3
2.63 18:06 55 7:16 172 172-173 1250 173 170-176 5/2
2.75 18:56 50 6:39 171 169-172 1138 174 172-176 1/8
2.88 19:40 45 5:58 169 168-170 1008 179 172-180 6/3
3.00 20:30 49 6:36 170 169-171 1121 177 176-180 1/13
3.13 21:23 53 7:04 171 170-172 1208 175 172-178 4/4
3.16 21:36 13 5:52 171 171-171 1004 183 180-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 8.3% 8:58
    18 8.2% 8:07
    15 7.4% 7:23
    15 7.7% 7:04
    12 5.1% 6:59

  • Cadence Distribution

    177 avge / 196 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 53.18% More
    800m 3:12 6:25 60.18% More
    1km 4:01 6:28 62.93% More
    Mile 6:37 6:37 65.68% More
    5k 21:14 6:50 68.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 68.21
    5km 21:13 6:50 68.30
    5M 35:09 7:02 67.15
    10km 44:16 7:07 66.55
    10M 1:13:21 7:20 65.91
    Half 1:37:41 7:27 65.29
    20M 2:33:03 7:39 65.14
    Mara 3:23:50 7:47 65.35

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