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Sat 29th Jan 2022 at 9:02am by Lisrun

Run > Race
  • Time
    27:57
  • Miles
    3.09
  • Min/mi
    9:03
  • Pacing
    88.4%
  • WAVA
    61.99
  • Stride(cm)
    105
  • Cals
    296
  • Cadence
    169
  • BPM
    140
  • %MHR
    84.4
  • B/mi
    1267
  • Asc(m)
    95
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 135/147bpm [1237b/mi] 94cal 6.55/7.7mph
2) 1m - 8:55(8:55/m) 140/148bpm [1248b/mi] 94cal 6.73/7.31mph
3) 1m - 9:12(9:12/m) 145/153bpm [1334b/mi] 101cal 6.52/7.41mph
4) 0.09m - 40(7:38/m) 150/151bpm [1146b/mi] 7cal 7.85/7.53mph
9:10 8:55 9:12 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:15 129 109-147 1450 169 122-176 3/1
0.25 2:29 1:05 8:36 140 138-143 1205 172 170-176 10/0
0.38 3:32 1:03 8:25 139 136-142 1169 172 170-174 3/13
0.50 4:55 1:23 11:03 132 126-138 1458 170 168-174 2/19
0.63 6:06 1:11 9:28 136 133-138 1287 169 168-172 11/6
0.75 7:08 1:03 8:21 138 130-144 1152 172 170-174 22/1
0.88 8:07 59 7:52 134 128-139 1054 171 168-174 4/14
1.00 9:11 1:03 8:25 140 138-143 1179 171 168-174 7/10
1.13 10:13 1:02 8:18 139 136-142 1153 171 168-172 5/12
1.25 11:24 1:11 9:27 142 140-145 1341 169 166-172 6/4
1.38 12:30 1:07 8:54 141 137-147 1254 170 168-172 8/3
1.50 13:42 1:11 9:31 136 131-144 1293 169 168-172 3/1
1.63 14:43 1:01 8:11 140 138-143 1147 169 166-172 12/4
1.75 15:51 1:08 9:05 137 133-140 1244 169 166-172 1/14
1.88 16:56 1:05 8:41 139 136-142 1206 168 166-170 4/10
2.00 18:05 1:09 9:13 145 142-148 1337 168 166-170 4/9
2.13 19:15 1:10 9:18 143 140-146 1331 168 166-170 14/0
2.25 20:30 1:15 10:02 143 140-145 1434 166 166-168 10/6
2.38 21:32 1:01 8:11 146 143-149 1194 168 166-170 6/7
2.50 22:41 1:10 9:17 143 141-145 1328 168 166-170 3/8
2.63 23:51 1:10 9:18 146 144-148 1357 166 166-168 7/4
2.75 24:56 1:05 8:38 146 143-150 1260 167 166-170 8/5
2.88 26:05 1:09 9:10 147 143-151 1348 169 166-172 6/5
3.00 27:17 1:13 9:42 150 147-153 1456 168 164-170 17/7
3.09 27:58 41 7:41 150 149-151 1153 171 170-174 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 8.6% 9:10
    14 6.8% 8:28
    13 5.0% 8:28
    13 7.9% 9:31

  • Cadence Distribution

    169 avge / 176 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 169 3.1 27:46 9:00
    Walk 0.7 122 0 12 1:00:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 51.44% More
    800m 4:04 8:11 56.74% More
    1km 5:12 8:22 58.82% More
    Mile 8:35 8:35 62.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 63.86
    5km 28:07 9:03 61.99
    5M 46:33 9:19 61.36
    10km 58:37 9:26 60.98
    10M 1:37:03 9:42 60.76
    Half 2:09:13 9:52 60.39
    20M 3:22:21 10:07 60.62
    Mara 4:29:25 10:17 61.07
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