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Wed 6th Mar 2019 at 2:57pm by Pete the Chop

Run > General
  • Time
    25:51
  • Miles
    4.28
  • Min/mi
    6:02
  • Pacing
    95.1%
  • WAVA
    76.68
  • Stride(cm)
    128
  • Cals
    387
  • Cadence
    208
  • BPM
    157
  • B/mi
    951
  • Asc(m)
    200
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:40(3:40/km) 138/157bpm [507b/km] 47cal 16.35/17.94kmph
2) 1km - 3:51(3:51/km) 139/149bpm [535b/km] 51cal 15.6/16.69kmph
3) 1km - 3:43(3:43/km) 135/150bpm [501b/km] 45cal 16.18/17.13kmph
4) 1km - 3:48(3:48/km) 162/178bpm [616b/km] 58cal 15.78/16.36kmph
5) 1km - 3:45(3:45/km) 176/180bpm [661b/km] 64cal 15.98/16.39kmph
6) 1km - 3:42(3:42/km) 177/180bpm [656b/km] 64cal 16.19/16.69kmph
7) 0.89km - 3:21(3:47/km) 178/181bpm [672b/km] 58cal 15.89/16.76kmph
3:40 3:51 3:43 3:48 3:45 3:42 3:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:39 111 76-145 626 200 188-204 4/7
0.25 1:29 46 6:10 139 135-146 856 200 188-204 5/1
0.38 2:13 45 5:58 145 139-157 866 204 188-208 15/4
0.50 2:56 42 5:40 148 145-151 837 208 206-210 6/9
0.63 3:41 46 6:06 146 145-147 890 209 196-210 3/18
0.75 4:28 47 6:14 144 134-149 898 210 208-212 3/18
0.88 5:16 48 6:21 139 121-143 882 207 194-212 11/10
1.00 5:59 43 5:47 133 119-144 769 211 198-214 16/4
1.13 6:45 46 6:09 141 139-143 867 206 196-214 15/4
1.25 7:33 48 6:22 139 138-141 885 209 200-212 5/13
1.38 8:15 42 5:39 137 128-142 773 214 212-218 2/6
1.50 9:02 47 6:13 138 107-150 859 214 196-218 7/3
1.63 9:46 44 5:53 135 122-141 794 212 208-216 8/6
1.75 10:33 47 6:15 129 123-132 807 210 196-216 7/3
1.88 11:17 44 5:54 133 130-136 784 213 208-216 10/10
2.00 12:03 46 6:06 135 127-174 825 213 212-216 4/12
2.13 12:49 46 6:04 173 165-177 1050 213 212-216 14/6
2.25 13:37 48 6:24 171 166-175 1095 209 204-212 16/16
2.38 14:23 46 6:11 172 166-178 1065 208 196-212 18/2
2.50 15:07 44 5:54 163 156-169 961 207 196-210 2/14
2.63 15:50 43 5:44 174 170-177 996 208 196-212 3/13
2.75 16:36 46 6:09 177 175-179 1090 210 208-212 11/4
2.88 17:21 44 5:53 175 173-177 1028 209 208-210 4/5
3.00 18:06 46 6:07 176 174-180 1077 208 206-210 4/6
3.13 18:53 47 6:14 176 175-180 1096 208 206-212 6/9
3.25 19:38 45 6:03 177 175-179 1071 204 186-208 6/9
3.38 20:23 45 5:58 176 174-178 1051 207 202-210 6/7
3.50 21:08 45 5:56 177 176-178 1051 204 204-206 3/4
3.63 21:52 44 5:53 177 173-180 1041 204 200-208 15/2
3.75 22:37 45 6:02 177 176-179 1067 208 200-210 8/5
3.88 23:25 47 6:20 177 176-178 1120 209 208-210 11/18
4.00 24:11 47 6:14 178 177-180 1110 210 198-212 10/11
4.13 24:56 45 6:01 179 177-181 1076 205 198-210 12/6
4.25 25:41 44 5:56 178 175-181 1055 209 206-212 9/10
4.28 25:51 10 5:35 178 178-178 993 212 212-212 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 9.3% 6:16
    17 8.7% 6:01
    14 9.2% 6:03
    13 8.7% 6:05
    11 6.7% 5:44
    10 8.8% 6:07

  • Cadence Distribution

    208 avge / 218 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 57.72% More
    800m 2:53 5:48 65.44% More
    1km 3:39 5:52 67.50% More
    Mile 5:57 5:57 70.50% More
    5k 18:44 6:02 76.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 75.80
    5km 18:24 5:55 77.54
    5M 30:29 6:06 76.14
    10km 38:23 6:11 75.49
    10M 1:03:33 6:21 75.33
    Half 1:24:37 6:28 74.26
    20M 2:12:30 6:38 75.14
    Mara 2:56:25 6:44 75.26
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