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Wed 15th Aug 2018 at 7:03pm by Pete the Chop

Run > General
  • Time
    17:58
  • Miles
    3.12
  • Min/mi
    5:46
  • Pacing
    95.1%
  • WAVA
    79.91
  • Stride(cm)
    137
  • Cals
    282
  • Cadence
    204
  • BPM
    166
  • B/mi
    955
  • Asc(m)
    77
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:25(3:25/km) 143/174bpm [488b/km] 43cal 17.56/20.15kmph
2) 1km - 3:30(3:30/km) 172/175bpm [601b/km] 56cal 17.16/17.84kmph
3) 1km - 3:41(3:41/km) 175/179bpm [644b/km] 60cal 16.31/18.1kmph
4) 1km - 3:46(3:46/km) 178/179bpm [670b/km] 63cal 15.94/16.43kmph
5) 1km - 3:32(3:32/km) 179/185bpm [632b/km] 59cal 16.99/18.21kmph
6) 0.03km - 5(3:02/km) 184/184bpm [558b/km] 1cal 19.78/17.74kmph
3:25 3:30 3:41 3:46 3:32 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:13 106 69-137 552 207 202-228 3/0
0.25 1:21 42 5:33 144 138-151 799 204 202-204 9/0
0.38 2:02 42 5:32 141 136-145 780 204 202-206 1/7
0.50 2:43 41 5:29 153 131-171 840 204 202-206 0/9
0.63 3:25 42 5:36 171 169-172 956 204 188-208 2/1
0.75 4:08 43 5:42 172 169-173 980 205 204-206 3/0
0.88 4:51 43 5:45 172 169-175 990 207 204-208 8/0
1.00 5:33 42 5:33 173 172-173 960 206 204-208 1/12
1.13 6:15 42 5:34 172 171-172 958 204 204-208 9/1
1.25 6:57 42 5:35 172 172-173 962 203 188-204 2/5
1.38 7:41 45 5:58 174 173-175 1039 193 102-206 4/2
1.50 8:26 45 5:57 175 174-176 1041 186 102-210 8/13
1.63 9:11 45 6:02 174 173-175 1051 204 188-206 11/5
1.75 9:53 42 5:34 175 174-175 974 206 204-206 5/4
1.88 10:39 46 6:06 177 174-178 1079 200 188-206 6/6
2.00 11:25 47 6:12 178 177-178 1104 201 188-206 5/2
2.13 12:10 45 6:02 178 177-178 1074 205 202-208 2/2
2.25 12:56 45 6:04 178 177-179 1079 204 202-210 3/2
2.38 13:41 45 6:00 178 177-179 1067 207 206-210 1/10
2.50 14:26 45 5:58 177 176-178 1056 209 208-210 2/2
2.63 15:09 43 5:44 177 177-178 1014 209 208-210 3/2
2.75 15:52 44 5:49 178 177-178 1036 208 206-210 5/1
2.88 16:37 44 5:54 180 178-181 1063 209 208-210 1/6
3.00 17:19 43 5:41 181 179-181 1030 209 208-210 7/0
3.12 17:58 39 5:16 183 181-185 963 206 196-216 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.3% 5:14
    13 2.7% 5:35
    11 4.0% 5:36

  • Cadence Distribution

    204 avge / 228 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 205 3.1 17:44 5:45
    Walk 1.3 102 0 14 5:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:18 61.29% More
    800m 2:41 5:25 70.17% More
    1km 3:24 5:28 72.58% More
    Mile 5:32 5:32 75.79% More
    5k 17:51 5:45 79.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:23 5:23 77.91
    5km 17:53 5:45 79.79
    5M 29:37 5:55 78.37
    10km 37:18 6:00 77.68
    10M 1:01:45 6:11 77.53
    Half 1:22:13 6:17 76.43
    20M 2:08:45 6:26 77.33
    Mara 2:51:25 6:33 77.45
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