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Sun 22nd Oct 2017 at 7:00am by Pete the Chop

Run > Race
  • Time
    2:54:58
  • Miles
    26.10
  • Min/mi
    6:42
  • Pacing
    91.9%
  • WAVA
    74.95
  • Cals
    2632
  • BPM
    166
  • B/mi
    1114
  • Asc(m)
    209
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 42.01km - 2:54:58(4:10/km) 2632cal
2:54:58

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:29 6:29 6:29 166 71-195 1077 9/2
2.00 13:03 6:34 6:34 185 168-193 1215 3/13
3.00 19:46 6:43 6:43 164 153-191 1100 7/14
4.00 26:28 6:42 6:42 163 155-170 1092 11/10
5.00 33:06 6:38 6:38 165 146-172 1094 7/5
6.00 39:50 6:45 6:45 165 160-170 1113 4/8
7.00 46:32 6:42 6:42 166 163-171 1111 13/6
8.00 53:08 6:36 6:36 167 162-171 1103 10/4
9.00 59:43 6:35 6:35 166 163-170 1093 6/9
10.00 1:06:24 6:41 6:41 166 161-171 1109 11/8
11.00 1:13:07 6:43 6:43 166 161-170 1114 5/6
12.00 1:19:50 6:43 6:43 163 158-167 1095 4/3
13.00 1:26:20 6:30 6:30 164 160-167 1067 5/13
14.00 1:33:07 6:46 6:46 165 161-168 1117 8/10
15.00 1:39:47 6:41 6:41 163 157-166 1088 8/7
16.00 1:46:34 6:47 6:47 166 162-169 1125 14/6
17.00 1:53:12 6:38 6:38 166 162-169 1102 8/8
18.00 1:59:55 6:42 6:42 164 158-167 1100 8/8
19.00 2:06:40 6:45 6:45 165 159-167 1114 8/6
20.00 2:13:20 6:41 6:41 165 161-168 1102 4/6
21.00 2:20:00 6:40 6:40 165 161-168 1100 5/7
22.00 2:26:40 6:40 6:40 167 161-169 1114 4/9
23.00 2:33:38 6:57 6:57 167 163-169 1161 11/6
24.00 2:40:17 6:40 6:40 167 165-170 1112 6/7
25.00 2:47:24 7:07 7:07 168 165-171 1196 13/3
26.00 2:54:19 6:54 6:54 169 166-172 1167 10/6
26.11 2:54:57 38 6:00 168 166-170 1008 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.2% 6:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 54.70% More
    800m 3:08 6:19 59.60% More
    1km 3:56 6:20 62.12% More
    Mile 6:24 6:24 65.02% More
    5k 20:29 6:36 69.11% More
    5 miles 33:04 6:37 69.65% More
    10k 41:09 6:37 69.84% More
    10 miles 1:06:21 6:38 71.54% More
    Half 1:27:00 6:38 72.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 75.45
    5km 18:20 5:54 77.23
    5M 30:21 6:04 75.87
    10km 38:13 6:09 75.20
    10M 1:03:17 6:20 75.01
    Half 1:24:16 6:26 73.94
    20M 2:11:57 6:36 74.82
    Mara 2:55:41 6:42 74.93
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