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Sat 23rd Sep 2017 at 9:00am by Pete the Chop

Run > General
  • Time
    1:20:17
  • Miles
    12.12
  • Min/mi
    6:37
  • Pacing
    89.8%
  • WAVA
    72.25
  • BPM
    174
  • B/mi
    1153
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:49(3:49/km) 154/174bpm [590b/km]
2) 1km - 3:43(3:43/km) 175/182bpm [650b/km]
3) 1km - 3:48(3:48/km) 176/181bpm [668b/km]
4) 1km - 4:15(4:15/km) 180/184bpm [767b/km]
5) 1km - 3:40(3:40/km) 172/178bpm [632b/km]
6) 1km - 3:56(3:56/km) 177/182bpm [697b/km]
7) 1km - 4:05(4:05/km) 180/182bpm [734b/km]
8) 1km - 3:52(3:52/km) 178/181bpm [688b/km]
9) 1km - 4:07(4:07/km) 179/182bpm [735b/km]
10) 1km - 4:24(4:24/km) 177/182bpm [777b/km]
11) 1km - 4:08(4:08/km) 174/181bpm [718b/km]
12) 1km - 4:01(4:01/km) 172/176bpm [690b/km]
13) 1km - 4:20(4:20/km) 174/179bpm [755b/km]
14) 1km - 4:23(4:23/km) 174/176bpm [762b/km]
15) 1km - 4:16(4:16/km) 173/178bpm [738b/km]
16) 1km - 4:10(4:10/km) 173/179bpm [721b/km]
17) 1km - 4:55(4:55/km) 175/178bpm [862b/km]
18) 1km - 4:13(4:13/km) 168/173bpm [708b/km]
19) 1km - 4:05(4:05/km) 172/179bpm [702b/km]
20) 0.5km - 2:07(4:12/km) 178/179bpm [746b/km]
3:49 3:43 3:48 4:15 3:40 3:56 4:05 3:52 4:07 4:24 4:08 4:01 4:20 4:23 4:16 4:10 4:55 4:13 4:05 2:07

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 3:05 3:05 6:10 150 62-174 924
1.00 5:58 2:54 5:47 172 170-175 995
1.50 9:09 3:10 6:21 178 170-182 1129
2.00 12:18 3:09 6:18 176 167-183 1108
2.50 15:39 3:21 6:43 180 174-184 1208
3.00 18:37 2:58 5:56 172 169-177 1019
3.50 21:38 3:01 6:02 176 172-179 1062
4.00 24:58 3:20 6:41 179 172-182 1196
4.50 28:15 3:17 6:34 179 177-182 1176
5.00 31:18 3:03 6:06 177 171-181 1079
5.50 34:38 3:20 6:40 179 174-182 1193
6.00 37:59 3:20 6:41 175 168-181 1169
6.50 41:40 3:41 7:23 178 173-182 1313
7.00 44:47 3:07 6:14 171 165-176 1066
7.50 48:03 3:16 6:32 173 169-176 1130
8.00 51:34 3:31 7:02 174 169-179 1223
8.50 55:09 3:35 7:09 174 171-176 1246
9.00 58:25 3:17 6:34 173 170-176 1135
9.50 1:01:57 3:32 7:04 175 170-179 1237
10.00 1:05:23 3:26 6:52 171 163-177 1174
10.50 1:09:25 4:02 8:04 176 173-178 1419
11.00 1:12:43 3:18 6:35 169 162-174 1113
11.50 1:16:04 3:21 6:42 170 165-174 1138
12.00 1:19:28 3:25 6:49 174 166-179 1187
12.12 1:20:17 49 6:47 178 177-179 1209

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 184 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 57.50% More
    800m 2:52 5:45 65.41% More
    1km 3:39 5:52 67.04% More
    Mile 5:57 5:57 69.91% More
    5k 19:13 6:11 73.66% More
    5 miles 31:17 6:15 73.59% More
    10k 39:39 6:23 72.49% More
    10 miles 1:05:23 6:32 72.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 73.03
    5km 18:58 6:06 74.65
    5M 31:24 6:17 73.33
    10km 39:33 6:22 72.67
    10M 1:05:29 6:33 72.49
    Half 1:27:11 6:39 71.46
    20M 2:16:31 6:50 72.32
    Mara 3:01:46 6:56 72.42
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