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Sat 15th Jul 2017 at 6:00pm by Pete the Chop

Run > General

  • Time
    37:38
  • Miles
    6.00
  • Min/mi
    6:16
  • Pacing
    88.4%
  • WAVA
    73.74
  • BPM
    179
  • B/mi
    1122
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:58(3:58/km) 172/197bpm [682b/km]
2) 1km - 3:39(3:39/km) 185/203bpm [676b/km]
3) 1km - 3:43(3:43/km) 176/181bpm [654b/km]
4) 1km - 3:48(3:48/km) 176/179bpm [668b/km]
5) 1km - 3:45(3:45/km) 177/180bpm [665b/km]
6) 1km - 4:03(4:03/km) 179/185bpm [727b/km]
7) 1km - 4:12(4:12/km) 182/186bpm [762b/km]
8) 1km - 4:03(4:03/km) 178/181bpm [722b/km]
9) 1km - 4:18(4:18/km) 181/185bpm [778b/km]
10) 0.66km - 2:09(3:16/km) 184/186bpm [601b/km]
3:58 3:39 3:43 3:48 3:45 4:03 4:12 4:03 4:18 2:09

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:32 1:32 6:06 162 90-197 989
0.50 3:16 1:44 6:56 178 169-191 1235
0.75 4:38 1:22 5:28 180 169-185 985
1.00 5:58 1:21 5:23 197 179-203 1059
1.25 7:40 1:41 6:46 177 170-193 1197
1.50 9:12 1:32 6:09 178 174-181 1096
1.75 10:38 1:26 5:45 175 172-177 1006
2.00 12:08 1:30 6:00 175 173-178 1050
2.25 13:39 1:31 6:03 175 173-179 1059
2.50 15:13 1:34 6:15 177 174-178 1107
2.75 16:45 1:32 6:06 177 175-179 1081
3.00 18:15 1:30 6:00 178 176-180 1068
3.25 19:44 1:29 5:57 178 174-181 1058
3.50 21:14 1:31 6:02 176 173-181 1063
3.75 23:06 1:51 7:25 182 180-186 1350
4.00 24:49 1:43 6:52 182 179-186 1250
4.25 26:29 1:40 6:41 182 180-184 1218
4.50 28:07 1:38 6:33 178 176-180 1166
4.75 29:48 1:40 6:41 178 177-180 1191
5.00 31:23 1:35 6:21 179 176-181 1135
5.25 33:12 1:49 7:17 179 176-181 1304
5.50 34:52 1:40 6:41 183 182-185 1222
5.75 36:24 1:32 6:08 183 182-186 1122
6.00 37:37 1:13 4:53 184 183-186 899

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    179 avge / 203 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:12 4:49 67.19% More
    800m 2:40 5:21 70.32% More
    1km 3:27 5:34 71.18% More
    Mile 5:50 5:50 72.51% More
    5k 18:39 6:00 75.87% More
    5 miles 31:22 6:16 73.46% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 75.06
    5km 18:44 6:02 75.56
    5M 31:01 6:12 74.27
    10km 39:03 6:17 73.60
    10M 1:04:40 6:28 72.89
    Half 1:26:06 6:34 72.19
    20M 2:14:51 6:45 72.00
    Mara 2:59:32 6:51 72.24
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