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Thu 29th Jun 2017 at 6:00pm by Pete the Chop

Run > General
  • Time
    23:01
  • Miles
    3.90
  • Min/mi
    5:54
  • Pacing
    92.8%
  • WAVA
    77.46
  • BPM
    164
  • B/mi
    970
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:36(3:36/km) 114/139bpm [411b/km]
2) 1km - 3:38(3:38/km) 132/181bpm [479b/km]
3) 1km - 3:40(3:40/km) 181/184bpm [665b/km]
4) 1km - 3:39(3:39/km) 182/185bpm [663b/km]
5) 1km - 3:52(3:52/km) 183/188bpm [709b/km]
6) 1km - 3:38(3:38/km) 186/189bpm [676b/km]
7) 0.27km - 58(3:34/km) 187/188bpm [667b/km]
3:36 3:38 3:40 3:39 3:52 3:38 58

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 47 47 6:13 80 55-106 497
0.25 1:30 43 5:48 121 108-129 701
0.38 2:17 47 6:12 134 130-139 832
0.50 2:55 39 5:11 125 114-134 648
0.63 3:37 42 5:33 112 107-117 621
0.75 4:18 41 5:27 114 108-118 622
0.88 5:02 45 5:56 119 115-123 707
1.00 5:47 44 5:53 121 116-126 712
1.13 6:31 45 5:59 134 123-150 801
1.25 7:16 45 6:00 173 149-182 1038
1.38 8:03 46 6:10 180 180-182 1110
1.50 8:46 43 5:45 181 180-182 1040
1.63 9:29 43 5:43 182 181-183 1040
1.75 10:12 44 5:49 182 180-184 1059
1.88 10:57 45 5:58 181 179-182 1079
2.00 11:41 44 5:51 181 180-181 1060
2.13 12:25 44 5:54 180 178-182 1062
2.25 13:09 44 5:52 182 180-185 1068
2.38 13:55 46 6:08 184 182-185 1129
2.50 14:38 42 5:39 182 178-184 1029
2.63 15:20 43 5:41 178 176-181 1012
2.75 16:13 53 7:04 180 176-187 1272
2.88 17:02 48 6:27 188 186-188 1211
3.00 17:47 46 6:05 186 184-188 1133
3.13 18:31 44 5:49 185 183-186 1075
3.25 19:14 43 5:43 183 181-185 1045
3.38 19:57 43 5:45 187 185-188 1075
3.50 20:42 45 6:00 187 186-189 1123
3.63 21:27 45 6:03 188 186-189 1137
3.75 22:11 44 5:48 186 185-187 1079
3.88 22:53 42 5:37 187 186-188 1051
3.90 23:01 8 6:17 188 187-188 1182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 189 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:12 62.16% More
    800m 2:43 5:28 68.92% More
    1km 3:27 5:33 71.41% More
    Mile 5:44 5:44 73.84% More
    5k 18:16 5:53 77.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:26 5:26 77.83
    5km 18:05 5:49 78.27
    5M 29:57 5:59 76.92
    10km 37:43 6:04 76.20
    10M 1:02:27 6:15 75.47
    Half 1:23:09 6:21 74.75
    20M 2:10:12 6:31 74.57
    Mara 2:53:21 6:37 74.81
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