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Tue 25th Jan 2022 at 6:58pm by SeanMc

Run > Tempo
  • Good
  • Time
    20:27
  • Miles
    3.12
  • Min/mi
    6:33
  • Pacing
    95.6%
  • WAVA
    76.77
  • Stride(cm)
    129
  • Cals
    269
  • Cadence
    191
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    924
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 135/145bpm [909b/mi] 84cal 8.91/11.73mph
2) 1m - 6:40(6:40/m) 143/145bpm [952b/mi] 88cal 9.01/9.33mph
3) 1m - 6:25(6:25/m) 147/150bpm [942b/mi] 88cal 9.36/9.73mph
4) 0.11m - 39(5:52/m) 150/151bpm [881b/mi] 9cal 10.21/9.91mph

Nice run, felt strong with Majella with me as always xxx
6:44 6:40 6:25 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:16 119 97-133 746 205 196-214 1/1
0.25 1:38 51 6:47 133 127-139 903 195 190-198 2/0
0.38 2:29 51 6:51 137 135-139 939 192 190-194 5/0
0.50 3:19 50 6:41 135 131-141 903 192 190-194 1/12
0.63 4:11 51 6:49 139 136-144 948 190 188-194 2/2
0.75 5:04 53 7:04 138 137-139 976 191 190-192 7/1
0.88 5:54 50 6:39 139 138-141 924 190 188-196 2/4
1.00 6:43 49 6:33 142 140-145 930 190 188-194 6/1
1.13 7:32 50 6:36 141 139-142 931 190 188-192 5/1
1.25 8:22 50 6:42 142 141-145 952 191 188-198 3/10
1.38 9:13 50 6:43 141 139-142 947 188 186-192 7/4
1.50 10:01 48 6:23 141 139-142 899 191 188-194 0/8
1.63 10:53 53 7:01 143 142-145 1004 188 186-190 3/1
1.75 11:43 49 6:34 144 143-144 947 190 186-192 2/1
1.88 12:33 51 6:47 144 143-145 977 189 186-192 2/2
2.00 13:23 50 6:39 143 142-143 952 189 186-192 6/1
2.13 14:12 48 6:27 145 143-147 936 191 186-198 6/3
2.25 15:02 50 6:41 147 147-148 982 190 188-194 1/7
2.38 15:50 48 6:24 147 146-148 942 188 186-190 5/8
2.50 16:37 47 6:17 147 146-148 923 189 186-194 2/7
2.63 17:26 49 6:33 148 147-149 970 190 188-194 6/1
2.75 18:14 47 6:19 149 148-150 941 189 186-192 4/3
2.88 19:03 50 6:38 148 147-149 983 187 184-190 4/4
3.00 19:49 46 6:06 149 148-149 909 188 186-190 5/2
3.11 20:29 40 5:59 150 150-151 898 191 188-192 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.2% 6:44

  • Cadence Distribution

    191 avge / 214 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 57.74% More
    800m 3:08 6:18 66.12% More
    1km 3:56 6:20 68.55% More
    Mile 6:24 6:24 71.63% More
    5k 20:27 6:35 76.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 74.87
    5km 20:22 6:33 76.61
    5M 33:43 6:45 75.57
    10km 42:27 6:50 75.06
    10M 1:10:17 7:02 75.05
    Half 1:33:35 7:09 74.06
    20M 2:26:33 7:20 74.95
    Mara 3:15:07 7:27 75.06

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