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Sun 23rd Jan 2022 at 9:00am by jeronimo

Run > Race

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Time
1:29:42
Miles
13.10
Min/mi
6:51
Pacing
82.7%
WAVA
76.42
Cals
1465
Asc(m)
150
Hillscore
12
Surface
Road

Notes & Comments

Garmin only read as 12.5
Cocksup around 9-10-11
Split Summary
===
1) 1m - 6:51(6:51/m) 113cal 8.75/10.21mph
2) 1m - 6:54(6:54/m) 115cal 8.71/9.85mph
3) 1m - 6:37(6:37/m) 115cal 9.06/10.44mph
4) 1m - 7:00(7:00/m) 117cal 8.58/10.5mph
5) 1m - 7:08(7:08/m) 116cal 8.42/10.17mph
6) 1m - 6:31(6:31/m) 115cal 9.2/11.73mph
7) 1m - 7:24(7:24/m) 118cal 8.11/15.08mph
8) 1m - 6:38(6:38/m) 115cal 9.04/15.06mph
9) 1m - 7:19(7:19/m) 117cal 8.2/9.62mph
10) 1m - 9:21(9:21/m) 128cal 6.42/9.91mph
11) 1m - 7:19(7:19/m) 119cal 8.21/12.48mph
12) 1m - 7:06(7:06/m) 116cal 8.44/9.28mph
13) 0.54m - 3:35(6:37/m) 61cal 9.07/11.67mph

6:51 6:54 6:37 7:00 7:08 6:31 7:24 6:38 7:19 9:21 7:19 7:06 3:35

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:18	3:18	6:35	0/12
1.00	6:51	3:33	7:06	10/1
1.50	10:25	3:34	7:08	11/6
2.00	13:44	3:19	6:39	1/7
2.50	17:03	3:19	6:38	0/15
3.00	20:22	3:18	6:37	13/14
3.50	23:50	3:28	6:56	9/6
4.00	27:23	3:33	7:06	9/3
4.50	30:56	3:33	7:06	11/1
5.00	34:28	3:33	7:05	7/2
5.50	37:44	3:16	6:31	0/10
6.00	41:00	3:16	6:32	12/1
6.50	44:46	3:46	7:32	3/7
7.00	48:24	3:37	7:15	11/2
7.50	51:36	3:13	6:25	2/8
8.00	55:02	3:25	6:51	0/9
8.50	58:42	3:40	7:20	4/3
9.00	1:02:24	3:42	7:25	12/1
9.50	1:06:43	4:19	8:38	3/9
10.00	1:11:42	4:59	9:57	2/3
10.50	1:15:21	3:39	7:19	4/12
11.00	1:19:01	3:40	7:19	23/11
11.50	1:22:34	3:33	7:06	2/9
12.00	1:26:07	3:33	7:05	6/2
12.50	1:29:28	3:22	6:43	8/4
12.54	1:29:42	14	5:38	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	1.2%	7:02
23	6.6%	8:02
22	1.9%	7:11
14	1.7%	7:31
13	4.3%	6:35
12	2.7%	8:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:57	69.91%	More
800m	2:55	5:51	70.02%	More
1km	3:48	6:07	69.76%	More
Mile	6:24	6:24	70.34%	More
5k	21:05	6:47	72.79%	More
5 miles	34:09	6:50	73.32%	More
10k	42:39	6:52	73.37%	More
10 miles	1:11:41	7:10	72.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	76.78
5km	19:31	6:17	78.61
5M	32:19	6:28	77.47
10km	40:41	6:33	76.92
10M	1:07:22	6:44	76.87
Half	1:29:42	6:51	75.85
20M	2:20:28	7:01	76.75
Mara	3:07:01	7:08	76.87

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