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Wed 15th Oct 2008 at 7:00pm by Night-owl

Run > Race
  • Time
    24:00
  • Miles
    3.11
  • Min/mi
    7:43
  • WAVA
    63.07
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

=======
Summary Thurrock Harriers 5000m Track Race
=======
Distance: 2.91m
Time taken: 00:24:00
Average/Max Speed : 7.26mph / 9.26mph
Average/Min Pace : 00:08:15 / 00:06:28
Average/Max heart rate: 154/167
Calories used: 313

======
Splits
======
19:52:08 0.38m 00:03:07 7.32mph 8.17mph 145bpm 155bpm
19:55:16 0.26m 00:02:06 7.30mph 8.47mph 154bpm 156bpm
19:57:22 0.25m 00:02:08 7.08mph 7.91mph 153bpm 155bpm
19:59:30 1.00m 00:08:22 7.16mph 7.93mph 153bpm 158bpm
20:07:53 1.00m 00:08:09 7.36mph 9.26mph 159bpm 167bpm
20:16:03 0.02m 00:00:06 8.56mph 8.95mph 166bpm 167bpm
3.07,2.06,2.08,8.22,8.09,0.06

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