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Sun 23rd Jan 2022 at 9:03am by Peteb69

Run > Race

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Time
1:50:47
Miles
13.08
Min/mi
8:28
Pacing
86.2%
WAVA
59.60
Stride(cm)
102
Cals
1449
Cadence
187
Asc(m)
357
Hillscore
32
Surface
Trail

Notes & Comments

Winchester Off-Road h/m
Split Summary
===
1) 1.61km - 8:08(5:03/km) 106cal 11.88/14.64kmph
2) 1.61km - 8:21(5:11/km) 114cal 11.57/13.74kmph
3) 1.61km - 8:38(5:22/km) 110cal 11.18/13.67kmph
4) 1.61km - 8:01(4:59/km) 114cal 12.05/15.15kmph
5) 1.61km - 9:21(5:48/km) 109cal 10.34/13.44kmph
6) 1.61km - 8:30(5:17/km) 112cal 11.37/19.58kmph
7) 1.61km - 9:00(5:35/km) 114cal 10.74/15.48kmph
8) 1.61km - 8:56(5:33/km) 107cal 10.81/13.4kmph
9) 1.61km - 8:13(5:06/km) 109cal 11.75/14.24kmph
10) 1.61km - 8:43(5:25/km) 111cal 11.07/11.99kmph
11) 1.61km - 8:13(5:06/km) 112cal 11.75/15.35kmph
12) 1.61km - 7:43(4:48/km) 112cal 12.52/14.08kmph
13) 1.61km - 8:28(5:16/km) 111cal 11.41/14.81kmph
14) 0.13km - 33(4:17/km) 8cal 13.99/14.31kmph

8:08 8:21 8:38 8:01 9:21 8:30 9:00 8:56 8:13 8:43 8:13 7:43 8:28 33

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:40	4:40	9:21	182 118-190	20/8
1.00	8:08	3:27	6:55	188 180-194	0/45
1.50	12:09	4:01	8:03	190 188-194	13/2
2.00	16:28	4:19	8:38	188 182-192	24/0
2.50	20:53	4:25	8:50	186 182-192	27/6
3.00	25:07	4:14	8:29	184 172-190	12/16
3.50	28:58	3:51	7:41	186 180-190	4/26
4.00	33:07	4:09	8:18	186 178-192	26/9
4.50	37:44	4:37	9:14	183 174-188	16/7
5.00	42:28	4:43	9:27	178 122-188	21/12
5.50	46:44	4:17	8:33	186 176-192	12/21
6.00	50:57	4:13	8:26	185 174-192	13/19
6.50	54:52	3:55	7:50	192 186-196	9/27
7.00	59:57	5:05	10:09	175 124-192	31/2
7.50	1:04:35	4:38	9:16	187 118-194	12/4
8.00	1:08:53	4:18	8:36	185 174-192	35/0
8.50	1:13:01	4:09	8:17	185 122-192	1/34
9.00	1:17:06	4:05	8:09	186 178-192	0/37
9.50	1:21:25	4:19	8:39	188 182-194	7/13
10.00	1:25:49	4:24	8:48	192 182-198	6/8
10.50	1:30:02	4:13	8:26	194 190-198	18/1
11.00	1:34:02	4:00	8:00	191 180-196	12/28
11.50	1:37:47	3:45	7:31	195 186-202	0/14
12.00	1:41:45	3:57	7:55	193 190-196	2/11
12.50	1:46:18	4:33	9:06	189 182-194	35/4
13.00	1:50:13	3:55	7:50	192 180-198	12/20
13.08	1:50:46	33	6:57	199 196-202	5/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
47	5.4%	9:23
47	3.2%	9:05
44	2.5%	8:36
34	6.9%	11:19
33	4.5%	9:30
30	2.4%	8:39

Cadence Distribution
187 avge / 202 max Stride Length: 102cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.0	187	13	1:49:42	8:25
Walk	1.0	127	0	1:04	24:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	49.86%	More
800m	3:25	6:53	57.56%	More
1km	4:24	7:04	58.45%	More
Mile	7:29	7:29	58.31%	More
5k	25:03	8:04	59.27%	More
5 miles	41:14	8:15	58.67%	More
10k	51:54	8:21	58.22%	More
10 miles	1:24:53	8:29	58.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	60.02
5km	24:08	7:46	61.51
5M	39:58	8:00	60.52
10km	50:20	8:06	60.04
10M	1:23:21	8:20	59.95
Half	1:50:58	8:28	59.14
20M	2:53:46	8:41	59.84
Mara	3:51:21	8:50	59.93

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