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Sun 23rd Jan 2022 at 12:06pm by Ticketyboo

Run > Race
  • Time
    35:05
  • Miles
    6.19
  • Min/mi
    5:40
  • Pacing
    89.6%
  • WAVA
    82.94
  • Stride(cm)
    153
  • Cals
    604
  • Cadence
    186
  • BPM
    162
  • %MHR
    98.4
  • B/mi
    921
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Nigel Barge 10k

Split Summary
===
1) 1m - 5:30(5:30/m) 148/162bpm [815b/mi] 83cal 10.89/13.4mph
2) 1m - 5:48(5:48/m) 163/167bpm [945b/mi] 100cal 10.35/11.65mph
3) 1m - 5:36(5:36/m) 165/169bpm [924b/mi] 98cal 10.71/11.75mph
4) 1m - 5:43(5:43/m) 167/170bpm [954b/mi] 101cal 10.5/11.86mph
5) 1m - 5:53(5:53/m) 168/170bpm [988b/mi] 105cal 10.2/11.52mph
6) 1m - 5:39(5:39/m) 167/170bpm [945b/mi] 101cal 10.61/11.48mph
7) 0.19m - 56(4:54/m) 169/171bpm [827b/mi] 16cal 12.26/12.46mph
5:30 5:48 5:36 5:43 5:53 5:39 56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:17 1:17 5:09 117 101-150 602 193 188-200 1/5
0.50 2:35 1:17 5:10 153 150-156 789 188 178-196 0/1
0.75 4:00 1:25 5:40 158 156-161 896 185 182-190 0/2
1.00 5:31 1:31 6:05 161 160-162 980 187 182-190 2/0
1.25 7:03 1:32 6:08 163 160-165 1001 185 180-190 10/0
1.50 8:22 1:19 5:15 161 159-163 845 184 178-190 2/1
1.75 9:49 1:27 5:50 163 160-165 950 185 184-192 0/3
2.00 11:19 1:30 5:59 165 164-167 986 186 182-192 2/0
2.25 12:36 1:18 5:11 164 162-166 849 182 180-186 2/1
2.50 14:08 1:31 6:05 163 160-167 992 186 178-194 0/5
2.75 15:35 1:27 5:48 168 166-169 975 184 182-186 4/0
3.00 16:55 1:20 5:20 165 164-167 880 185 182-192 0/1
3.25 18:16 1:21 5:24 165 164-166 892 186 182-188 0/3
3.50 19:36 1:20 5:20 167 165-168 889 185 180-188 0/3
3.75 21:06 1:30 6:01 168 166-169 1011 186 182-192 0/2
4.00 22:38 1:32 6:07 168 166-170 1026 185 182-188 1/0
4.25 24:10 1:32 6:08 169 167-170 1037 184 180-188 5/0
4.50 25:34 1:24 5:36 166 163-168 929 185 182-190 0/3
4.75 27:03 1:30 5:59 168 166-169 1004 184 182-188 0/5
5.00 28:31 1:27 5:49 168 167-169 978 184 182-186 3/0
5.25 29:53 1:22 5:28 165 164-168 901 184 180-192 0/3
5.50 31:28 1:36 6:23 166 163-169 1060 184 176-190 1/5
5.75 32:50 1:22 5:27 169 168-170 922 185 182-190 4/0
6.00 34:10 1:20 5:19 168 168-169 894 187 184-192 0/1
6.19 35:06 56 4:56 169 168-171 835 190 186-194 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    162 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.5% 5:56

  • Cadence Distribution

    186 avge / 200 max Stride Length: 153cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:58 66.02% More
    800m 2:32 5:05 75.42% More
    1km 3:13 5:11 77.66% More
    Mile 5:23 5:23 79.86% More
    5k 17:27 5:37 82.39% More
    5 miles 28:22 5:40 82.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:10 5:10 83.30
    5km 17:01 5:29 84.48
    5M 28:02 5:36 83.52
    10km 35:13 5:40 82.96
    10M 58:03 5:48 82.57
    Half 1:17:05 5:53 82.02
    20M 2:00:13 6:01 82.19
    Mara 2:39:37 6:06 82.71

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