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Sun 23rd Jan 2022 at 10:31am by Wilding2004

Run > General
  • Time
    1:05:31
  • Miles
    10.09
  • Min/mi
    6:30
  • Pacing
    86.8%
  • WAVA
    72.50
  • Stride(cm)
    145
  • Cals
    1034
  • Watts
    410
  • Cadence
    171
  • BPM
    154
  • B/mi
    1001
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:53(5:53/m) 142/162bpm [836b/mi] 88/94rpm 402/517W 10.19/12.36mph
2) 1m - 6:33(6:34/m) 155/167bpm [1017b/mi] 87/89rpm 437/524W 9.15/10.74mph
3) 1m - 6:12(6:12/m) 157/161bpm [974b/mi] 86/89rpm 411/510W 9.67/12.22mph
4) 1m - 6:30(6:30/m) 156/160bpm [1014b/mi] 86/89rpm 417/537W 9.23/12.01mph
5) 1m - 6:46(6:47/m) 158/162bpm [1071b/mi] 84/86rpm 416/523W 8.85/12.02mph
6) 1m - 6:34(6:34/m) 156/160bpm [1025b/mi] 85/86rpm 413/508W 9.13/11.5mph
7) 1m - 6:57(6:57/m) 151/159bpm [1050b/mi] 82/86rpm 374/508W 8.63/11.53mph
8) 1m - 6:20(6:20/m) 154/157bpm [976b/mi] 85/86rpm 419/517W 9.47/11mph
9) 1m - 6:54(6:55/m) 153/157bpm [1058b/mi] 85/89rpm 397/541W 8.68/11mph
10) 1m - 6:23(6:23/m) 158/162bpm [1009b/mi] 85/89rpm 414/470W 9.39/11.84mph
11) 0.02m - 6(5:22/m) 161/162bpm [864b/mi] 88/90rpm 440/526W 11.15/12.97mph
5:53 6:33 6:12 6:30 6:46 6:34 6:57 6:20 6:54 6:23 6

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:51 2:51 5:41 139 79-162 791 180 142-188 410 214-470 0/22
1.00 5:53 3:02 6:04 145 137-154 880 175 174-178 401 342-516 15/17
1.50 9:13 3:20 6:41 153 142-158 1021 177 174-178 450 392-524 11/1
2.00 12:26 3:13 6:27 158 153-167 1018 173 170-178 422 324-504 12/9
2.50 15:36 3:09 6:19 157 156-161 991 172 170-178 404 344-460 0/11
3.00 18:38 3:03 6:06 156 154-158 951 172 170-172 417 284-510 2/6
3.50 21:52 3:14 6:28 157 155-159 1014 171 170-172 418 350-474 7/13
4.00 25:08 3:16 6:32 156 153-160 1019 171 166-178 415 270-536 32/18
4.50 28:44 3:35 7:11 159 155-162 1142 167 124-172 430 246-522 12/3
5.00 31:55 3:11 6:23 157 155-160 1002 169 166-172 399 348-500 3/5
5.50 35:08 3:13 6:26 157 154-159 1011 168 166-168 410 376-452 4/9
6.00 38:29 3:21 6:42 156 154-160 1045 170 168-172 414 250-508 11/2
6.50 41:45 3:16 6:32 155 151-159 1012 169 166-172 398 266-508 4/7
7.00 45:26 3:41 7:22 148 128-155 1091 160 42-172 351 152-444 5/5
7.50 48:37 3:11 6:21 153 145-157 972 171 170-172 438 368-504 8/5
8.00 51:47 3:10 6:19 155 154-157 979 170 170-172 399 340-516 4/12
8.50 54:52 3:05 6:10 153 150-156 944 172 170-178 383 316-476 4/22
9.00 58:41 3:49 7:39 153 137-157 1170 168 128-174 408 244-540 24/0
9.50 1:02:11 3:30 7:00 156 153-159 1093 170 166-172 421 332-464 17/0
10.00 1:05:05 2:53 5:47 159 155-162 919 172 170-178 404 328-470 1/21
10.09 1:05:31 26 4:57 161 160-162 796 178 172-182 508 262-580 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 2.5% 7:13
    44 4.1% 7:19
    26 2.6% 6:39
    12 5.4% 7:00
    11 1.8% 6:42

  • Cadence Distribution

    171 avge / 188 max Stride Length: 145cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 171 10 1:04:28 6:26
    Walk 1.6 119 0.1 1:02 14:51
    Still 0.0 - - 1 -

  • Power Distribution

    410W (580 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:12 61.66% More
    800m 2:45 5:31 67.67% More
    1km 3:31 5:39 68.96% More
    Mile 5:50 5:50 70.85% More
    5k 19:15 6:12 73.01% More
    5 miles 31:52 6:22 71.67% More
    10k 39:46 6:24 71.69% More
    10 miles 1:05:00 6:30 72.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 74.89
    5km 18:35 5:59 75.60
    5M 30:55 6:11 73.88
    10km 39:00 6:17 73.09
    10M 1:04:53 6:29 72.56
    Half 1:26:38 6:37 71.32
    20M 2:16:14 6:49 71.87
    Mara 3:01:52 6:56 71.79
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