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Sun 23rd Jan 2022 at 10:31am by Chrisull

Run > General
  • Time
    1:14:50
  • Miles
    10.03
  • Min/mi
    7:28
  • Pacing
    87.5%
  • WAVA
    65.93
  • Stride(cm)
    128
  • Cals
    991
  • Cadence
    168
  • BPM
    155
  • %MHR
    89
  • B/mi
    1156
  • Asc(m)
    147
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 144/154bpm [977b/mi] 84cal 8.84/9.68mph
2) 1m - 7:18(7:18/m) 155/161bpm [1131b/mi] 97cal 8.22/8.75mph
3) 1m - 7:07(7:07/m) 156/164bpm [1111b/mi] 96cal 8.43/9.64mph
4) 1m - 7:38(7:39/m) 158/166bpm [1207b/mi] 104cal 7.85/8.85mph
5) 1m - 7:38(7:38/m) 154/163bpm [1175b/mi] 101cal 7.87/9.5mph
6) 1m - 7:43(7:43/m) 154/163bpm [1190b/mi] 101cal 7.77/8.56mph
7) 1m - 7:45(7:45/m) 156/165bpm [1208b/mi] 102cal 7.75/8.83mph
8) 1m - 6:59(6:59/m) 157/164bpm [1095b/mi] 94cal 8.6/10.08mph
9) 1m - 8:10(8:10/m) 156/163bpm [1273b/mi] 108cal 7.35/9.25mph
10) 1m - 7:33(7:33/m) 159/165bpm [1201b/mi] 102cal 7.94/11.52mph
11) 0.03m - 12(6:05/m) 164/166bpm [999b/mi] 2cal 9.85/11.48mph
6:47 7:18 7:07 7:38 7:38 7:43 7:45 6:59 8:10 7:33 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:20 3:20 6:41 143 102-154 955 172 168-176 1/18
1.00 6:47 3:26 6:53 145 137-154 997 173 168-178 6/23
1.50 10:26 3:40 7:19 155 149-161 1135 170 162-174 20/1
2.00 14:04 3:38 7:16 154 149-159 1120 167 160-176 13/9
2.50 17:45 3:41 7:22 155 150-160 1141 168 164-172 2/12
3.00 21:12 3:26 6:53 158 152-164 1088 168 162-172 3/12
3.50 24:57 3:45 7:30 158 152-166 1185 169 162-176 8/11
4.00 28:50 3:54 7:47 159 152-165 1238 167 162-176 18/20
4.50 32:58 4:08 8:15 156 152-162 1288 166 162-174 26/0
5.00 36:28 3:30 7:00 152 146-162 1064 168 162-174 3/11
5.50 40:13 3:46 7:31 153 149-157 1150 168 162-176 7/7
6.00 44:11 3:58 7:55 155 147-163 1228 167 160-178 13/6
6.50 48:00 3:49 7:38 155 149-161 1184 169 166-174 5/9
7.00 51:55 3:55 7:50 157 150-165 1229 169 164-178 8/6
7.50 55:21 3:26 6:52 159 151-164 1091 168 162-174 10/12
8.00 58:55 3:34 7:07 156 150-161 1111 168 164-174 7/12
8.50 1:02:44 3:49 7:38 156 151-161 1190 168 164-176 9/22
9.00 1:07:04 4:21 8:41 156 149-163 1356 166 162-170 22/1
9.50 1:11:14 4:10 8:20 158 146-164 1318 167 162-172 18/2
10.00 1:14:37 3:23 6:46 159 153-165 1075 170 166-178 1/21
10.03 1:14:50 13 6:45 164 162-166 1106 177 174-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 2.5% 8:32
    44 4.5% 8:46
    25 2.4% 7:22
    12 4.0% 7:54
    12 2.2% 8:15

  • Cadence Distribution

    168 avge / 180 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 53.79% More
    800m 3:14 6:30 60.47% More
    1km 4:03 6:31 63.45% More
    Mile 6:44 6:44 65.67% More
    5k 21:54 7:03 67.25% More
    5 miles 36:25 7:17 65.91% More
    10k 45:39 7:21 65.63% More
    10 miles 1:14:31 7:27 66.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 68.03
    5km 21:36 6:57 68.16
    5M 35:47 7:09 67.07
    10km 45:03 7:15 66.51
    10M 1:14:36 7:28 65.93
    Half 1:39:19 7:35 65.36
    20M 2:35:32 7:47 65.26
    Mara 3:27:04 7:54 65.52
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