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Sun 23rd Jan 2022 at 10:52am by wAckie Racer

Run > Race
  • Time
    38:13
  • Miles
    4.54
  • Min/mi
    8:25
  • Pacing
    84.4%
  • WAVA
    59.84
  • Cals
    491
  • BPM
    150
  • %MHR
    87.4
  • B/mi
    1265
  • Asc(m)
    107
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Peco #4 West Park Fields / Beckett Park

Split Summary
===
1) 1m - 7:43(7:43/m) 150/188bpm [1157b/mi] 108cal
2) 1m - 8:46(8:46/m) 166/184bpm [1455b/mi] 111cal
3) 1m - 8:31(8:31/m) 147/165bpm [1251b/mi] 106cal
4) 1m - 8:53(8:53/m) 141/152bpm [1253b/mi] 107cal
5) 0.54m - 4:21(7:59/m) 143/152bpm [1141b/mi] 59cal
7:43 8:46 8:31 8:53 4:21

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 6:09 101 71-132 621 0/3
0.25 1:39 53 7:07 136 133-138 967 1/4
0.38 2:39 1:00 8:00 144 138-149 1153 3/1
0.50 3:38 59 7:52 158 147-165 1242 6/0
0.63 4:34 56 7:28 147 144-155 1096 1/6
0.75 5:40 1:06 8:45 162 158-165 1416 6/1
0.88 6:41 1:01 8:12 176 162-187 1442 3/0
1.00 7:42 1:00 8:03 168 159-177 1351 4/0
1.13 8:43 1:02 8:13 166 151-177 1365 1/2
1.25 9:44 1:01 8:06 161 152-178 1305 3/1
1.38 10:43 59 7:48 178 172-183 1389 1/3
1.50 11:39 57 7:33 175 170-180 1323 2/3
1.63 12:37 57 7:39 174 167-176 1331 0/8
1.75 13:47 1:11 9:25 166 161-171 1564 8/2
1.88 15:20 1:33 12:20 164 151-174 2023 7/6
2.00 16:28 1:08 9:03 149 147-151 1348 7/3
2.13 17:22 54 7:14 152 149-156 1100 0/8
2.25 18:16 54 7:15 159 154-164 1153 2/4
2.38 19:23 1:06 8:50 157 147-161 1388 0/13
2.50 20:24 1:01 8:07 147 143-151 1193 7/0
2.63 21:30 1:06 8:51 144 140-148 1274 5/0
2.75 22:29 59 7:52 138 134-141 1085 6/2
2.88 23:55 1:26 11:30 140 135-144 1610 0/8
3.00 24:58 1:03 8:25 140 138-143 1179 9/1
3.13 26:00 1:02 8:14 139 136-142 1145 4/1
3.25 26:51 51 6:51 143 142-145 979 1/6
3.38 27:57 1:06 8:48 147 142-151 1294 2/6
3.50 29:03 1:05 8:44 145 139-151 1265 5/0
3.63 30:19 1:16 10:09 140 134-143 1420 4/1
3.75 31:29 1:10 9:23 137 133-141 1284 4/1
3.88 32:40 1:11 9:26 138 133-146 1303 8/2
4.00 33:51 1:11 9:30 143 141-146 1360 2/2
4.13 34:48 56 7:32 144 142-146 1084 5/1
4.25 35:53 1:05 8:39 144 140-147 1246 0/12
4.38 36:57 1:04 8:32 141 139-142 1202 3/1
4.50 37:53 56 7:31 143 139-150 1075 3/3
4.54 38:13 20 7:30 150 149-152 1126 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    150 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 9.0% 12:01
    14 6.5% 10:31
    13 2.4% 9:05
    13 2.8% 8:29
    12 2.4% 8:24
    10 6.7% 11:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 52.97% More
    800m 3:35 7:13 57.27% More
    1km 4:31 7:16 59.88% More
    Mile 7:40 7:40 61.05% More
    5k 25:51 8:19 59.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 60.90
    5km 25:34 8:14 60.51
    5M 42:20 8:28 59.69
    10km 53:18 8:35 59.24
    10M 1:28:16 8:50 58.81
    Half 1:57:31 8:58 58.33
    20M 3:04:01 9:12 58.34
    Mara 4:05:00 9:21 58.62

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