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Sun 23rd Jan 2022 at 10:00am by David White

Run > General
  • Time
    1:18:47
  • Miles
    10.07
  • Min/mi
    7:49
  • Pacing
    90.9%
  • WAVA
    63.35
  • Stride(cm)
    121
  • Cals
    1250
  • Cadence
    170
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    1214
  • Asc(m)
    179
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.01m - 8:01(7:58/m) 147/155bpm [1171b/mi] 122cal 7.53/8.27mph
2) 1m - 7:46(7:45/m) 145/153bpm [1125b/mi] 116cal 7.73/8.31mph
3) 1.02m - 7:48(7:37/m) 141/150bpm [1074b/mi] 110cal 7.87/8.58mph
4) 1.05m - 8:18(7:55/m) 146/151bpm [1155b/mi] 123cal 7.59/8.35mph
5) 0.97m - 7:37(7:52/m) 149/156bpm [1172b/mi] 115cal 7.63/8.31mph
6) 1.03m - 8:21(8:07/m) 149/156bpm [1209b/mi] 123cal 7.39/8.25mph
7) 0.97m - 7:41(7:53/m) 165/171bpm [1300b/mi] 130cal 7.61/8.79mph
8) 0.94m - 7:22(7:48/m) 170/173bpm [1325b/mi] 130cal 7.7/9.12mph
9) 1.07m - 8:29(7:56/m) 170/173bpm [1350b/mi] 150cal 7.56/8.72mph
10) 1.01m - 7:25(7:21/m) 171/175bpm [1257b/mi] 131cal 8.16/9.35mph
8:01 7:46 7:48 8:18 7:37 8:21 7:41 7:22 8:29 7:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:00 4:00 8:01 145 125-154 1162 169 158-178 14/4
1.00 7:56 3:56 7:52 148 139-154 1164 171 166-176 12/13
1.50 11:50 3:53 7:47 146 139-153 1136 171 168-174 7/9
2.00 15:42 3:52 7:44 144 141-146 1114 171 166-174 12/12
2.50 19:28 3:46 7:33 138 131-144 1042 170 168-174 4/25
3.00 23:21 3:52 7:44 145 136-150 1122 172 166-176 12/7
3.50 27:17 3:56 7:52 145 140-149 1141 171 166-174 11/6
4.00 31:11 3:54 7:49 147 144-150 1149 170 168-174 10/9
4.50 35:04 3:53 7:46 147 143-153 1141 170 166-174 17/8
5.00 39:06 4:03 8:05 150 145-156 1213 168 164-172 4/16
5.50 42:52 3:45 7:31 146 142-151 1097 170 166-174 9/14
6.00 47:09 4:17 8:34 150 144-155 1284 169 166-172 22/0
6.50 51:17 4:09 8:18 160 152-170 1327 167 162-172 18/3
7.00 55:05 3:48 7:35 168 164-171 1274 167 164-172 3/26
7.50 58:48 3:43 7:26 170 167-173 1264 170 166-172 7/16
8.00 1:02:54 4:06 8:11 170 168-173 1392 169 166-178 17/15
8.50 1:06:59 4:05 8:11 170 168-173 1391 169 166-172 22/3
9.00 1:10:54 3:55 7:50 170 169-171 1333 169 166-174 7/13
9.50 1:14:40 3:46 7:32 171 166-175 1287 170 164-174 9/14
10.00 1:18:18 3:38 7:15 170 166-173 1234 170 166-174 10/11
10.07 1:18:47 29 6:44 173 171-174 1165 177 174-178 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 3.2% 8:40
    35 3.1% 8:30
    16 3.2% 8:26
    13 2.6% 8:06
    13 2.8% 8:10
    12 2.0% 7:50

  • Cadence Distribution

    170 avge / 178 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 51.06% More
    800m 3:26 6:54 56.94% More
    1km 4:29 7:14 56.72% More
    Mile 7:22 7:22 58.70% More
    5k 23:55 7:42 61.57% More
    5 miles 38:45 7:45 61.90% More
    10k 48:32 7:49 61.74% More
    10 miles 1:18:12 7:49 63.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 63.47
    5km 22:39 7:17 65.02
    5M 37:31 7:30 63.94
    10km 47:14 7:36 63.44
    10M 1:18:12 7:49 63.34
    Half 1:44:07 7:57 62.47
    20M 2:43:03 8:09 63.21
    Mara 3:37:05 8:17 63.31
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