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Sun 23rd Jan 2022 at 9:02am by wookie

Run > Race
  • Time
    1:18:43
  • Miles
    10.11
  • Min/mi
    7:47
  • Pacing
    89.9%
  • WAVA
    65.95
  • Stride(cm)
    127
  • Cals
    1230
  • Cadence
    162
  • BPM
    157
  • %MHR
    93.4
  • B/mi
    1222
  • Asc(m)
    466
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 136/147bpm [1041b/mi] 103cal 7.84/8.5mph
2) 1m - 7:35(7:35/m) 148/180bpm [1121b/mi] 114cal 7.92/8.58mph
3) 1m - 7:27(7:27/m) 156/160bpm [1163b/mi] 118cal 8.05/8.37mph
4) 1m - 7:32(7:32/m) 160/168bpm [1204b/mi] 121cal 7.97/8.64mph
5) 1m - 8:26(8:26/m) 157/168bpm [1323b/mi] 132cal 7.12/8.41mph
6) 1m - 8:05(8:05/m) 160/165bpm [1294b/mi] 129cal 7.42/8.31mph
7) 1m - 7:35(7:35/m) 161/167bpm [1221b/mi] 122cal 7.91/8.37mph
8) 1m - 8:21(8:21/m) 162/171bpm [1353b/mi] 133cal 7.18/8.2mph
9) 1m - 7:30(7:30/m) 161/166bpm [1207b/mi] 119cal 8/8.66mph
10) 1m - 7:46(7:46/m) 165/178bpm [1281b/mi] 126cal 7.73/8.22mph
11) 0.11m - 48(7:16/m) 166/168bpm [1208b/mi] 13cal 8.25/7.95mph
7:39 7:35 7:27 7:32 8:26 8:05 7:35 8:21 7:30 7:46 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:45 3:45 7:30 129 68-144 967 167 120-174 37/27
1.00 7:39 3:54 7:48 143 140-147 1114 164 160-168 34/26
1.50 11:28 3:50 7:39 144 141-148 1102 164 162-170 38/31
2.00 15:14 3:45 7:30 153 142-180 1148 164 160-168 42/38
2.50 19:03 3:49 7:38 156 153-160 1191 163 160-166 47/44
3.00 22:42 3:39 7:18 155 149-158 1132 162 160-166 45/59
3.50 26:26 3:44 7:28 158 142-167 1179 163 160-166 36/39
4.00 30:13 3:48 7:35 163 159-168 1237 163 160-168 38/32
4.50 34:36 4:23 8:45 157 145-168 1374 157 144-166 42/28
5.00 38:38 4:02 8:04 157 153-164 1268 161 154-164 39/30
5.50 42:54 4:16 8:32 159 153-164 1356 159 154-164 39/24
6.00 46:44 3:50 7:39 161 158-165 1233 161 156-166 20/34
6.50 50:23 3:40 7:20 162 158-165 1187 163 160-166 15/46
7.00 54:19 3:56 7:52 161 157-167 1266 162 158-164 30/33
7.50 58:51 4:32 9:03 161 157-165 1458 159 154-164 51/28
8.00 1:02:41 3:50 7:39 162 154-171 1240 163 158-170 26/29
8.50 1:06:30 3:49 7:38 160 159-164 1222 163 160-168 45/42
9.00 1:10:10 3:41 7:21 163 158-166 1199 164 160-172 24/44
9.50 1:14:09 3:58 7:57 164 161-168 1303 162 158-166 38/36
10.00 1:17:56 3:47 7:35 166 163-178 1258 163 158-166 32/45
10.11 1:18:44 48 7:20 166 165-168 1218 163 160-166 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 5.1% 8:06
    27 8.5% 7:36
    26 11.0% 7:28
    25 6.6% 9:11
    25 13.6% 9:07
    24 17.1% 8:13

  • Cadence Distribution

    162 avge / 174 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 49.42% More
    800m 3:34 7:10 56.81% More
    1km 4:29 7:14 58.63% More
    Mile 7:20 7:20 60.90% More
    5k 23:16 7:29 65.38% More
    5 miles 38:38 7:44 64.25% More
    10k 48:13 7:46 64.33% More
    10 miles 1:17:54 7:47 65.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 65.86
    5km 22:32 7:15 67.52
    5M 37:19 7:28 66.51
    10km 46:59 7:34 66.02
    10M 1:17:49 7:47 65.95
    Half 1:43:36 7:55 65.08
    20M 2:42:14 8:07 65.85
    Mara 3:35:59 8:15 65.96
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