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Sat 22nd Jan 2022 at 8:00am by Xstine

Run > General
  • Time
    2:06:18
  • Miles
    13.18
  • Min/mi
    9:35
  • Pacing
    91.3%
  • WAVA
    52.13
  • Stride(cm)
    90
  • Cals
    1138
  • Cadence
    186
  • BPM
    143
  • %MHR
    76.6
  • B/mi
    1373
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 156/163bpm [1534b/mi] 92cal
2) 1m - 9:38(9:38/m) 161/170bpm [1550b/mi] 94cal
3) 1m - 9:23(9:23/m) 164/168bpm [1540b/mi] 94cal
4) 1m - 9:46(9:46/m) 164/169bpm [1602b/mi] 95cal
5) 1m - 9:18(9:18/m) 165/170bpm [1534b/mi] 90cal
6) 1m - 9:21(9:21/m) 164/169bpm [1533b/mi] 92cal
7) 1m - 9:35(9:35/m) 154/173bpm [1477b/mi] 88cal
8) 1m - 10:19(10:19/m) 161/169bpm [1660b/mi] 98cal
9) 1m - 9:22(9:22/m) 143/169bpm [1341b/mi] 82cal
10) 1m - 9:30(9:30/m) 120/166bpm [1141b/mi] 73cal
11) 1m - 9:28(9:28/m) 89/167bpm [843b/mi] 69cal
12) 1m - 9:58(9:58/m) 125/185bpm [1246b/mi] 88cal
13) 1m - 9:14(9:14/m) 110/194bpm [1016b/mi] 70cal
14) 0.18m - 1:35(8:46/m) 112/160bpm [981b/mi] 13cal
9:50 9:38 9:23 9:46 9:18 9:21 9:35 10:19 9:22 9:30 9:28 9:58 9:14 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:40 4:40 9:21 152 116-160 1421 195 134-204 11/10
1.00 9:49 5:09 10:17 161 147-163 1657 191 184-200 10/5
1.50 14:47 4:57 9:55 163 162-165 1616 193 184-204 11/12
2.00 19:27 4:40 9:21 159 70-170 1485 193 188-202 8/9
2.50 24:03 4:36 9:11 165 159-168 1516 192 188-198 5/6
3.00 28:50 4:48 9:36 164 159-168 1574 188 174-196 9/6
3.50 33:32 4:42 9:24 164 153-168 1542 189 178-200 7/8
4.00 38:37 5:04 10:08 164 154-169 1662 182 124-202 6/7
4.50 43:12 4:36 9:11 165 160-169 1516 187 180-194 8/4
5.00 47:54 4:42 9:24 164 93-170 1543 186 148-196 7/7
5.50 52:34 4:40 9:20 164 89-169 1531 187 182-194 6/4
6.00 57:15 4:41 9:21 163 133-169 1525 184 146-190 10/9
6.50 1:02:11 4:56 9:52 162 130-173 1598 180 124-192 8/7
7.00 1:06:51 4:40 9:19 146 75-166 1361 185 180-192 10/8
7.50 1:12:14 5:23 10:46 161 94-169 1734 181 112-204 8/9
8.00 1:17:09 4:56 9:51 160 86-169 1577 181 138-194 11/9
8.50 1:21:51 4:42 9:24 147 80-167 1381 186 180-190 10/14
9.00 1:26:32 4:41 9:21 139 76-169 1301 183 140-190 9/10
9.50 1:31:10 4:38 9:15 102 70-164 944 185 180-192 9/10
10.00 1:36:02 4:53 9:45 134 61-166 1307 181 120-192 10/10
10.50 1:40:45 4:43 9:26 75 54-160 708 184 180-188 12/16
11.00 1:45:31 4:45 9:31 101 70-167 960 183 144-192 16/18
11.50 1:50:26 4:55 9:51 109 65-166 1074 183 138-196 12/10
12.00 1:55:28 5:02 10:05 125 52-185 1260 181 142-188 15/8
12.50 2:00:08 4:39 9:18 125 75-194 1163 186 176-194 12/16
13.00 2:04:43 4:35 9:10 94 75-170 862 185 180-190 8/12
13.18 2:06:18 1:35 8:48 112 80-160 986 188 178-208 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 194 max Delete HR Trace

  • Cadence Distribution

    186 avge / 208 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 187 12.9 2:01:55 9:27
    Walk 3.3 142 0.3 4:10 15:25
    Still 0.2 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 39.51% More
    800m 4:29 9:02 43.26% More
    1km 5:35 9:00 45.30% More
    Mile 9:09 9:09 47.28% More
    5k 29:13 9:24 50.08% More
    5 miles 47:20 9:28 50.52% More
    10k 59:05 9:30 50.60% More
    10 miles 1:35:36 9:34 51.38% More
    Half 2:05:30 9:35 52.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 52.65
    5km 27:18 8:47 53.60
    5M 45:12 9:02 52.90
    10km 56:55 9:10 52.52
    10M 1:34:15 9:26 52.12
    Half 2:05:29 9:35 51.70
    20M 3:16:31 9:50 51.61
    Mara 4:21:38 9:59 51.27
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