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Sat 22nd Jan 2022 at 2:17pm by SeanMc

Run > Tempo
  • Time
    1:14:48
  • Miles
    11.01
  • Min/mi
    6:48
  • Pacing
    95.4%
  • WAVA
    78.03
  • Stride(cm)
    126
  • Cals
    1006
  • Cadence
    188
  • BPM
    144
  • %MHR
    84
  • B/mi
    976
  • Asc(m)
    301
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 129/144bpm [872b/mi] 81cal 8.88/11.48mph
2) 1m - 7:03(7:03/m) 137/142bpm [965b/mi] 90cal 8.51/9.06mph
3) 1m - 6:54(6:54/m) 138/143bpm [952b/mi] 89cal 8.7/9.66mph
4) 1m - 6:42(6:42/m) 141/143bpm [945b/mi] 88cal 8.95/9.27mph
5) 1m - 6:49(6:49/m) 146/151bpm [994b/mi] 93cal 8.81/9.37mph
6) 1m - 6:48(6:48/m) 147/151bpm [1000b/mi] 93cal 8.82/9.14mph
7) 1m - 7:00(7:00/m) 146/150bpm [1022b/mi] 95cal 8.57/8.95mph
8) 1m - 6:39(6:39/m) 149/154bpm [991b/mi] 92cal 9.03/9.66mph
9) 1m - 6:40(6:40/m) 149/151bpm [992b/mi] 93cal 9.01/9.12mph
10) 1m - 6:48(6:48/m) 152/154bpm [1035b/mi] 97cal 8.82/9.18mph
11) 1m - 6:37(6:37/m) 152/154bpm [1005b/mi] 95cal 9.08/9.64mph
12) 0.01m - 3(4:51/m) 151/152bpm [731b/mi] 12.39/8.83mph

Felt stong and felt m like Majella was with me all the way, thanks pet, love you xxx
6:46 7:03 6:54 6:42 6:49 6:48 7:00 6:39 6:40 6:48 6:37 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:14 3:14 6:28 118 84-133 763 196 190-210 10/4
1.00 6:45 3:31 7:02 137 132-143 963 189 176-194 13/23
1.50 10:14 3:29 6:58 137 133-142 956 190 186-194 13/14
2.00 13:48 3:34 7:08 138 135-141 984 189 186-192 25/21
2.50 17:21 3:33 7:06 137 129-142 973 187 182-190 26/11
3.00 20:42 3:21 6:42 139 131-143 930 188 186-190 23/43
3.50 24:03 3:21 6:42 141 139-142 945 188 184-190 8/15
4.00 27:24 3:21 6:42 142 139-143 952 188 186-194 14/8
4.50 30:48 3:25 6:49 146 143-148 995 188 184-192 31/32
5.00 34:13 3:24 6:48 148 144-151 1007 189 186-192 22/14
5.50 37:34 3:22 6:43 146 143-150 981 185 180-190 17/12
6.00 41:01 3:27 6:53 147 144-149 1012 187 182-192 9/14
6.50 44:28 3:28 6:55 146 145-149 1011 187 184-192 12/12
7.00 48:01 3:32 7:05 146 144-150 1034 187 184-190 18/17
7.50 51:19 3:18 6:36 149 144-154 983 188 184-192 23/25
8.00 54:40 3:21 6:42 149 147-151 998 186 184-190 20/19
8.50 57:59 3:19 6:39 149 148-149 990 187 184-190 14/13
9.00 1:01:19 3:20 6:40 150 148-151 1001 188 174-192 9/11
9.50 1:04:43 3:24 6:47 152 149-153 1031 188 174-194 24/22
10.00 1:08:08 3:25 6:50 152 151-153 1038 188 186-192 24/13
10.50 1:11:25 3:17 6:34 152 151-154 998 190 186-196 11/23
11.00 1:14:44 3:20 6:39 152 150-153 1011 189 186-194 21/12
11.01 1:14:48 4 5:57 151 151-151 899 194 194-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 7.2% 7:21
    19 6.2% 7:46
    15 4.9% 6:36
    14 9.5% 6:33
    14 4.0% 6:49
    12 5.7% 6:53

  • Cadence Distribution

    188 avge / 210 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 57.89% More
    800m 3:09 6:20 65.76% More
    1km 3:59 6:24 67.78% More
    Mile 6:30 6:30 70.47% More
    5k 20:38 6:38 75.61% More
    5 miles 33:43 6:45 75.55% More
    10k 41:58 6:45 75.92% More
    10 miles 1:07:59 6:48 77.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 77.84
    5km 19:34 6:18 79.74
    5M 32:24 6:29 78.64
    10km 40:47 6:34 78.12
    10M 1:07:33 6:45 78.09
    Half 1:29:56 6:52 77.07
    20M 2:20:50 7:03 77.99
    Mara 3:07:30 7:09 78.11

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