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Sat 22nd Jan 2022 at 9:31am by Sunbed Athlete

Run > parkrun

drizzle
breezy
cold

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Time
17:53
Miles
3.10
Lengths
63 X 23m
Min/mi
5:46
Pacing
96.8%
WAVA
82.17
Stride(cm)
142
Cals
288
Cadence
196
BPM
145
%MHR
87.6
B/mi
839
Asc(m)
24
Hillscore
2
Surface
Mixed

Notes & Comments

Girvan Prom Parkrun #106

First place

🥶💨🌧

Ones youngest laddie, Handsome Rob, made peppermint slices for the Parkrunners and the volunteers. Went down well 😊👍

Split Summary
===
1) 1m - 5:49(5:49/m) 126/139bpm [733b/mi] 79cal 10.32/11.35mph
2) 1m - 5:48(5:48/m) 150/165bpm [870b/mi] 96cal 10.34/10.85mph
3) 1m - 5:45(5:45/m) 162/172bpm [931b/mi] 104cal 10.44/10.65mph
4) 0.1m - 31(5:14/m) 163/167bpm [854b/mi] 9cal 11.45/10.96mph

5:49 5:48 5:45 31

Map

Girvan Prom Parkrun

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:33	111 89-133	616	187 116-204	2/0
0.25	1:25	43	5:44	130 125-139	746	198 184-202	5/0
0.38	2:09	44	5:53	124 115-136	730	198 196-200	3/0
0.50	2:53	44	5:54	127 127-128	750	197 194-198	1/5
0.63	3:35	42	5:37	128 127-131	718	197 184-202	3/4
0.75	4:19	43	5:48	130 129-133	754	195 192-196	3/5
0.88	5:03	44	5:53	130 128-132	764	194 192-196	5/3
1.00	5:48	46	6:05	130 128-133	790	193 190-194	4/3
1.13	6:33	45	5:58	131 130-133	782	196 194-200	2/2
1.25	7:15	42	5:36	131 129-132	734	197 196-200	2/8
1.38	7:58	43	5:41	150 131-159	852	198 196-200	3/5
1.50	8:40	42	5:37	158 156-160	889	198 196-200	2/1
1.63	9:24	44	5:51	160 156-165	937	197 194-200	4/1
1.75	10:07	44	5:48	159 158-161	922	196 194-198	7/0
1.88	10:51	44	5:53	158 157-160	930	197 196-200	0/5
2.00	11:36	45	6:00	158 156-159	948	195 194-196	4/3
2.13	12:20	43	5:44	160 157-162	919	196 182-202	4/4
2.25	13:02	42	5:38	161 159-165	906	197 194-202	3/1
2.38	13:44	43	5:41	169 165-172	960	196 194-198	2/1
2.50	14:28	44	5:52	163 160-167	957	194 192-196	1/3
2.63	15:14	46	6:08	161 158-163	988	195 192-196	2/3
2.75	15:57	42	5:38	161 160-163	908	196 194-200	3/5
2.88	16:39	42	5:37	162 160-163	910	199 196-202	3/4
3.00	17:21	43	5:41	161 159-163	915	197 196-200	3/5
3.10	17:53	32	5:22	164 160-167	879	203 198-208	2/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
145 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	2.1%	5:44
11	3.1%	5:29

Cadence Distribution
196 avge / 208 max Stride Length: 142cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.3	196	3.1	17:45	5:47
Walk	0.7	116	0	8	5:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	60.60%	More
800m	2:47	5:37	70.03%	More
1km	3:32	5:41	72.10%	More
Mile	5:42	5:42	75.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:23	5:23	80.37
5km	17:56	5:46	82.12
5M	29:41	5:56	80.81
10km	37:22	6:01	80.19
10M	1:01:53	6:11	80.05
Half	1:22:24	6:17	78.94
20M	2:09:02	6:27	79.88
Mara	2:51:48	6:33	79.99

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Sat 22nd Jan 2022 at 9:31am by Sunbed Athlete

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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