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Sat 22nd Jan 2022 at 8:00am by Neal

Run > parkrun
  • Time
    27:45
  • Miles
    3.14
  • Min/mi
    8:50
  • Pacing
    88.2%
  • WAVA
    54.49
  • Stride(cm)
    97
  • Cadence
    187
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:12(19:39/m)
2) 0.62m - 5:39(9:05/m)
3) 0.62m - 5:21(8:36/m)
4) 0.62m - 5:13(8:24/m)
5) 0.62m - 5:00(8:03/m)
6) 0.15m - 1:23(9:03/m)

Official time 27:32
parkrun.org.uk
12:12 5:39 5:21 5:13 5:00 1:23

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:21 173 58-200 2/0
0.25 2:35 1:10 9:22 182 160-222 2/0
0.38 3:52 1:16 10:09 182 144-246 6/1
0.50 5:09 1:17 10:20 183 148-260 0/3
0.63 6:17 1:08 9:05 189 154-242 1/2
0.75 7:29 1:12 9:38 185 156-236 2/1
0.88 8:37 1:08 9:02 191 148-328 0/3
1.00 9:45 1:08 9:02 187 152-232 2/2
1.13 10:50 1:05 8:38 191 156-260 1/2
1.25 11:53 1:04 8:29 189 150-238 0/1
1.38 13:00 1:07 8:57 186 148-212 2/0
1.50 14:05 1:04 8:35 195 160-280 1/2
1.63 15:11 1:06 8:52 184 148-208 6/2
1.75 16:12 1:01 8:05 192 158-270 1/1
1.88 17:17 1:05 8:43 193 154-292 1/2
2.00 18:22 1:05 8:38 190 152-292 1/1
2.13 19:25 1:03 8:22 190 160-264 0/3
2.25 20:26 1:02 8:14 188 164-214 3/2
2.38 21:28 1:01 8:09 191 164-234 0/1
2.50 22:28 1:00 8:01 190 156-300 0/1
2.63 23:27 1:00 7:57 193 162-274 1/1
2.75 24:27 1:00 7:57 195 152-328 1/1
2.88 25:31 1:05 8:37 191 150-244 1/0
3.00 26:29 57 7:37 187 166-222 0/2
3.13 27:31 1:02 8:18 187 116-246 0/2
3.14 27:45 14 17:58 100 86-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    187 avge / 328 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 188 3.1 26:55 8:46
    Walk 2.8 131 0.1 47 11:55
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 43.66% More
    800m 3:57 7:57 50.31% More
    1km 4:56 7:57 52.40% More
    Mile 8:02 8:02 54.74% More
    5k 27:10 8:45 55.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 53.29
    5km 27:26 8:50 54.55
    5M 45:26 9:05 53.70
    10km 57:13 9:12 53.27
    10M 1:34:44 9:28 53.22
    Half 2:06:08 9:38 52.49
    20M 3:17:31 9:53 53.12
    Mara 4:22:59 10:02 53.20
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