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Sat 22nd Jan 2022 at 9:04am by Crossy81

Run > General
  • Time
    18:03
  • Miles
    3.11
  • Min/mi
    5:48
  • Pacing
    92.9%
  • WAVA
    74.94
  • Stride(cm)
    157
  • Cals
    339
  • Cadence
    176
  • BPM
    155
  • %MHR
    103.5
  • B/mi
    901
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 18:03(5:49/m) 155/164bpm [901b/mi] 339cal
18:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:28 125 96-142 683 179 136-190 2/1
0.25 1:28 47 6:18 146 142-149 920 176 174-178 1/1
0.38 2:12 44 5:49 149 146-150 867 174 172-176 0/1
0.50 2:56 44 5:50 150 149-153 875 176 174-196 2/2
0.63 3:40 44 5:55 152 149-153 898 174 172-178 2/2
0.75 4:27 47 6:17 152 151-154 956 174 170-176 1/1
0.88 5:12 45 5:58 153 151-156 912 175 174-178 2/1
1.00 5:56 44 5:56 156 153-158 924 175 172-182 1/1
1.13 6:41 45 6:01 156 154-158 938 175 172-182 3/3
1.25 7:23 42 5:36 157 155-160 879 174 170-192 0/1
1.38 8:04 41 5:25 156 154-159 844 175 172-178 2/1
1.50 8:47 43 5:42 158 155-160 902 174 170-176 3/1
1.63 9:33 46 6:07 157 155-160 960 174 170-180 2/4
1.75 10:16 43 5:44 157 155-159 901 176 172-182 2/2
1.88 11:03 47 6:17 158 156-161 993 177 174-188 2/2
2.00 11:46 43 5:45 158 157-160 908 176 174-182 3/2
2.13 12:28 42 5:39 159 157-161 897 175 172-180 1/2
2.25 13:09 41 5:26 159 157-161 863 177 174-186 1/1
2.38 13:51 42 5:39 160 158-161 904 177 172-186 3/1
2.50 14:34 43 5:45 160 159-162 920 176 172-186 2/3
2.63 15:22 47 6:17 161 159-163 1013 177 174-182 2/2
2.75 16:08 47 6:13 160 158-162 995 176 170-180 2/2
2.88 16:53 45 6:03 160 158-162 967 176 172-180 2/2
3.00 17:32 38 5:04 162 160-164 821 180 178-192 1/3
3.11 18:03 31 4:58 161 159-163 799 181 174-188 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 164 max Delete HR Trace

  • Cadence Distribution

    176 avge / 196 max Stride Length: 157cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:04 61.18% More
    800m 2:46 5:33 64.19% More
    1km 3:29 5:37 66.90% More
    Mile 5:41 5:41 70.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:20 5:20 75.34
    5km 18:02 5:48 75.01
    5M 30:03 6:01 73.13
    10km 37:58 6:07 72.16
    10M 1:03:17 6:20 70.92
    Half 1:24:34 6:27 69.94
    20M 2:13:14 6:40 69.26
    Mara 2:58:03 6:48 69.17
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