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Sat 22nd Jan 2022 at 9:30am by Q

Run > General
  • Time
    18:55
  • Miles
    3.11
  • Min/mi
    6:05
  • Pacing
    96.1%
  • WAVA
    75.00
  • Stride(cm)
    144
  • Cals
    444
  • Cadence
    184
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:01(6:01/m) 144cal 9.98/0mph
2) 1m - 6:10(6:10/m) 142cal 9.74/0mph
3) 1m - 6:07(6:07/m) 142cal 9.82/0mph
4) 0.11m - 38(5:30/m) 16cal 10.91/0mph
6:01 6:10 6:07 38

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 41 41 5:25 190 162-204
0.25 1:25 44 5:56 186 184-188
0.38 2:11 46 6:04 185 182-188
0.50 2:57 46 6:08 182 180-186
0.63 3:43 46 6:09 184 182-186
0.75 4:29 46 6:08 183 180-186
0.88 5:15 46 6:06 184 182-186
1.00 6:01 46 6:08 185 184-186
1.13 6:47 46 6:09 184 182-186
1.25 7:34 47 6:17 184 180-186
1.38 8:21 47 6:18 182 180-184
1.50 9:08 47 6:13 182 180-184
1.63 9:51 44 5:50 183 178-188
1.75 10:37 46 6:07 186 186-188
1.88 11:24 47 6:13 185 176-190
2.00 12:10 46 6:10 183 178-188
2.13 12:57 46 6:10 183 180-186
2.25 13:43 46 6:10 185 184-186
2.38 14:29 46 6:08 184 180-186
2.50 15:16 47 6:18 180 176-184
2.63 16:02 46 6:10 182 180-184
2.75 16:47 45 6:00 182 180-186
2.88 17:33 46 6:05 183 176-188
3.00 18:17 44 5:53 186 182-188
3.11 18:55 38 5:32 192 186-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    184 avge / 204 max Stride Length: 144cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 57.33% More
    800m 2:55 5:52 64.12% More
    1km 3:41 5:56 66.30% More
    Mile 6:00 6:00 69.30% More
    5k 18:52 6:04 75.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 73.24
    5km 18:54 6:05 74.91
    5M 31:17 6:15 73.61
    10km 39:24 6:20 72.94
    10M 1:05:14 6:31 72.77
    Half 1:26:52 6:38 71.72
    20M 2:16:01 6:48 72.58
    Mara 3:01:06 6:55 72.69
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