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Sat 22nd Jan 2022 at 9:00am by KelP

Run > parkrun
  • Time
    33:11
  • Miles
    3.05
  • Min/mi
    10:53
  • Pacing
    92%
  • WAVA
    44.75
  • Stride(cm)
    89
  • Cals
    335
  • Cadence
    167
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1647
  • Asc(m)
    39
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 11:14(6:59/km) 140/160bpm [978b/km] 107cal 8.59/9.77kmph
2) 1.61km - 10:39(6:37/km) 155/167bpm [1025b/km] 109cal 9.07/10.08kmph
3) 1.61km - 10:44(6:40/km) 161/167bpm [1075b/km] 113cal 8.99/10.31kmph
4) 0.08km - 34(7:07/km) 161/164bpm [1146b/km] 6cal 8.43/9.07kmph
11:14 10:39 10:44 34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:35 121 91-133 1402 172 166-176 0/1
0.25 2:46 1:19 10:34 133 131-138 1406 171 168-172 5/0
0.38 4:11 1:24 11:15 134 131-138 1508 170 168-172 4/0
0.50 5:36 1:26 11:24 147 137-151 1676 168 166-170 4/0
0.63 6:54 1:18 10:22 143 137-150 1481 169 166-170 5/0
0.75 8:20 1:26 11:29 137 131-144 1573 166 164-168 4/0
0.88 9:45 1:25 11:19 147 139-158 1663 167 164-170 5/0
1.00 11:13 1:28 11:47 155 151-159 1827 168 166-170 3/0
1.13 12:35 1:22 10:52 153 152-155 1663 167 164-170 5/0
1.25 13:54 1:19 10:36 155 153-156 1643 168 166-170 3/0
1.38 15:26 1:31 12:11 155 150-158 1888 169 166-172 4/0
1.50 16:43 1:17 10:16 153 150-155 1571 166 164-170 1/2
1.63 18:00 1:17 10:16 156 151-161 1601 167 162-170 0/4
1.75 19:15 1:16 10:05 155 153-156 1562 165 164-166 0/4
1.88 20:36 1:20 10:44 157 153-158 1685 165 162-166 0/4
2.00 21:52 1:16 10:08 161 157-167 1633 165 164-168 0/5
2.13 23:14 1:23 11:01 163 161-165 1796 163 160-164 0/6
2.25 24:32 1:18 10:21 160 153-165 1656 164 162-166 0/5
2.38 25:46 1:14 9:51 158 156-160 1556 166 164-168 0/5
2.50 27:07 1:21 10:51 162 159-163 1759 166 162-168 0/4
2.63 28:33 1:25 11:22 163 160-167 1853 168 164-170 0/5
2.75 29:44 1:11 9:28 162 160-165 1535 166 164-168 1/2
2.88 31:15 1:31 12:09 158 156-161 1919 166 164-170 1/1
3.00 32:36 1:21 10:50 160 157-163 1734 166 164-168 3/0
3.05 33:11 35 11:50 161 158-164 1906 169 166-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 2.4% 11:10

  • Cadence Distribution

    167 avge / 176 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 36.15% More
    800m 5:04 10:11 38.34% More
    1km 6:22 10:15 39.76% More
    Mile 10:18 10:18 42.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:11 10:11 42.54
    5km 33:50 10:53 44.74
    5M 56:02 11:12 44.04
    10km 1:10:33 11:21 43.77
    10M 1:56:50 11:41 43.43
    Half 2:35:33 11:52 42.53
    20M 4:03:35 12:11 42.62
    Mara 5:24:19 12:23 42.31
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