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Sat 22nd Jan 2022 at 9:01am by hatterfan

Run > parkrun
  • Time
    22:50
  • Miles
    3.10
  • Min/mi
    7:22
  • Pacing
    94.9%
  • WAVA
    62.85
  • Stride(cm)
    128
  • Cals
    265
  • Cadence
    171
  • BPM
    125
  • %MHR
    73.2
  • B/mi
    921
  • Asc(m)
    136
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 123/136bpm [904b/mi] 85cal 8.16/10.35mph
2) 1m - 7:26(7:26/m) 127/138bpm [945b/mi] 85cal 8.07/8.31mph
3) 1m - 7:24(7:24/m) 131/135bpm [970b/mi] 89cal 8.1/8.6mph
4) 0.1m - 38(6:33/m) 127/132bpm [831b/mi] 6cal 9.17/8.95mph
7:21 7:26 7:24 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:28 97 67-128 628 185 180-196 0/1
0.25 1:41 52 6:59 129 120-136 900 178 172-184 1/1
0.38 2:36 55 7:19 131 130-133 959 171 168-172 6/0
0.50 3:31 55 7:23 132 128-134 974 171 168-172 11/0
0.63 4:27 55 7:23 132 128-135 975 172 166-176 3/3
0.75 5:23 57 7:33 117 92-132 883 172 170-176 0/13
0.88 6:23 1:00 8:01 111 91-125 891 171 168-172 7/5
1.00 7:21 57 7:37 124 123-125 945 171 168-174 8/2
1.13 8:14 54 7:11 126 124-127 905 172 170-174 7/7
1.25 9:10 55 7:22 133 126-138 980 170 168-172 15/20
1.38 10:05 55 7:20 130 128-132 954 170 168-172 6/5
1.50 11:01 57 7:32 126 123-130 949 170 168-172 8/7
1.63 12:00 59 7:53 126 122-131 994 170 168-172 11/3
1.75 12:57 56 7:30 123 120-126 923 170 168-174 2/13
1.88 13:53 56 7:28 123 121-126 919 169 168-172 10/7
2.00 14:47 54 7:15 128 124-131 929 169 166-172 11/10
2.13 15:44 57 7:36 128 126-131 972 169 166-172 3/5
2.25 16:40 55 7:24 133 130-135 984 168 166-170 5/5
2.38 17:37 57 7:39 134 132-134 1025 168 164-172 10/3
2.50 18:33 56 7:26 132 131-135 981 167 166-168 2/13
2.63 19:27 55 7:17 132 131-133 962 168 166-174 11/4
2.75 20:25 57 7:39 131 130-133 1001 167 166-168 9/4
2.88 21:20 56 7:26 131 130-133 973 166 164-170 6/9
3.00 22:12 51 6:49 130 129-132 885 170 166-174 4/6
3.10 22:50 38 6:40 126 121-132 840 171 166-174 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.6% 7:03
    16 11.1% 8:12
    15 8.6% 7:24
    12 5.9% 7:30
    11 6.1% 7:18

  • Cadence Distribution

    171 avge / 196 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:40 49.08% More
    800m 3:29 7:01 54.59% More
    1km 4:24 7:05 56.37% More
    Mile 7:19 7:19 57.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 63.56
    5km 22:53 7:22 62.84
    5M 38:26 7:41 60.89
    10km 48:42 7:50 59.99
    10M 1:21:47 8:11 59.03
    Half 1:49:45 8:23 57.74
    20M 2:54:02 8:42 57.70
    Mara 3:53:33 8:55 57.33
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