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Sat 22nd Jan 2022 at 9:00am by Krispy

Run > General
  • Time
    19:57
  • Miles
    3.13
  • Min/mi
    6:22
  • Pacing
    95.5%
  • WAVA
    72.09
  • Stride(cm)
    132
  • Cals
    299
  • Cadence
    191
  • BPM
    163
  • %MHR
    95.4
  • B/mi
    1040
  • Asc(m)
    113
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:51(3:51/km) 142/164bpm [548b/km] 51cal
2) 1km - 3:52(3:52/km) 165/170bpm [639b/km] 59cal
3) 1km - 4:00(4:00/km) 173/176bpm [691b/km] 62cal
4) 1km - 4:01(4:01/km) 173/175bpm [695b/km] 63cal
5) 1km - 4:04(4:04/km) 170/175bpm [692b/km] 62cal
6) 0.04km - 8(3:38/km) 173/173bpm [629b/km] 2cal
3:51 3:52 4:00 4:01 4:04 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:44 108 84-127 619 208 196-216 1/2
0.25 1:28 45 5:57 136 131-141 810 192 190-196 1/8
0.38 2:15 48 6:22 151 142-159 962 190 188-192 12/0
0.50 3:05 50 6:39 159 158-161 1058 190 188-192 4/1
0.63 3:52 47 6:16 160 152-164 1003 190 188-192 3/4
0.75 4:38 46 6:05 158 152-166 962 191 188-198 0/7
0.88 5:23 45 6:03 165 165-167 998 191 188-194 7/4
1.00 6:12 48 6:27 166 165-167 1071 189 188-190 3/6
1.13 6:58 47 6:13 168 166-170 1045 190 188-192 7/4
1.25 7:47 48 6:26 169 166-171 1086 191 190-192 2/2
1.38 8:36 49 6:33 171 171-173 1120 192 190-194 5/5
1.50 9:23 48 6:22 173 172-173 1102 191 190-192 8/5
1.63 10:10 47 6:12 172 171-172 1066 191 188-194 5/3
1.75 10:58 48 6:25 174 173-176 1117 192 190-194 3/9
1.88 11:47 49 6:29 175 173-175 1136 192 190-194 8/11
2.00 12:33 46 6:10 174 173-175 1074 191 188-194 7/0
2.13 13:22 49 6:33 173 172-174 1134 190 188-192 5/9
2.25 14:11 49 6:30 173 173-174 1125 191 190-194 3/2
2.38 14:59 48 6:22 173 172-174 1100 190 188-192 4/2
2.50 15:50 51 6:49 171 170-172 1167 189 186-190 1/7
2.63 16:38 48 6:27 171 170-172 1104 189 188-192 11/3
2.75 17:27 49 6:29 170 169-171 1103 189 186-190 8/8
2.88 18:18 51 6:46 169 169-171 1142 188 186-190 2/7
3.00 19:09 51 6:52 170 168-173 1167 187 186-188 2/6
3.13 19:55 46 6:08 172 171-175 1054 191 188-194 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.5% 6:22
    13 6.0% 6:04
    11 8.3% 6:25
    10 5.9% 6:42

  • Cadence Distribution

    191 avge / 216 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 57.19% More
    800m 3:02 6:07 62.10% More
    1km 3:49 6:08 65.08% More
    Mile 6:10 6:10 69.25% More
    5k 19:46 6:22 72.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 71.70
    5km 19:48 6:22 72.04
    5M 32:47 6:33 70.84
    10km 41:16 6:38 70.22
    10M 1:08:20 6:50 69.55
    Half 1:30:59 6:57 68.90
    20M 2:22:29 7:07 68.74
    Mara 3:09:42 7:14 68.97
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