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Thu 20th Jan 2022 at 6:08pm by SeanMc

Run > Easy
  • Time
    55:59
  • Miles
    6.31
  • Min/mi
    8:52
  • Pacing
    97.3%
  • WAVA
    57.82
  • Stride(cm)
    104
  • Cals
    439
  • Cadence
    174
  • BPM
    107
  • %MHR
    62.5
  • B/mi
    948
  • Asc(m)
    152
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 101/111bpm [911b/mi] 72cal 6.65/7.53mph
2) 1m - 8:58(8:58/m) 105/112bpm [941b/mi] 73cal 6.7/6.85mph
3) 1m - 8:59(8:59/m) 110/116bpm [987b/mi] 77cal 6.68/6.99mph
4) 1m - 8:40(8:40/m) 110/116bpm [954b/mi] 70cal 6.92/7.47mph
5) 1m - 8:52(8:52/m) 109/117bpm [966b/mi] 66cal 6.77/6.97mph
6) 1m - 8:48(8:48/m) 109/114bpm [959b/mi] 62cal 6.82/6.97mph
7) 0.31m - 2:42(8:41/m) 111/114bpm [965b/mi] 19cal 6.91/6.93mph

Lovely run with Steven in Colwyn Bay after a difficult day yesterday, but someone was loooking down on us xxx
9:01 8:58 8:59 8:40 8:52 8:48 2:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:45 92 70-105 805 175 122-188 4/1
0.50 4:25 2:14 8:54 101 98-104 900 177 174-182 5/4
0.75 6:44 2:19 9:15 102 100-104 944 177 172-180 6/12
1.00 9:00 2:17 9:07 104 100-111 949 178 174-184 9/9
1.25 11:15 2:14 8:57 106 101-112 949 176 172-178 8/6
1.50 13:31 2:17 9:07 106 104-108 966 175 172-178 5/8
1.75 15:45 2:13 8:54 106 103-109 943 175 170-178 13/9
2.00 17:58 2:13 8:53 101 87-110 897 175 172-180 10/5
2.25 20:12 2:13 8:54 108 103-110 961 172 170-178 17/4
2.50 22:27 2:16 9:03 109 103-113 987 173 170-178 2/12
2.75 24:42 2:14 8:57 111 103-116 994 174 170-176 9/7
3.00 26:57 2:15 9:00 110 104-113 990 173 170-178 4/4
3.25 29:07 2:10 8:40 113 108-116 980 175 172-178 13/2
3.50 31:13 2:06 8:25 108 104-114 910 172 170-176 2/14
3.75 33:23 2:10 8:38 110 107-113 950 174 170-176 9/14
4.00 35:37 2:14 8:57 109 105-112 975 173 170-176 17/8
4.25 37:51 2:14 8:56 109 105-114 975 172 170-176 9/5
4.50 40:05 2:14 8:57 108 104-115 967 172 170-176 8/7
4.75 42:15 2:10 8:40 109 104-116 944 172 170-178 4/11
5.00 44:29 2:14 8:54 110 107-114 979 173 170-176 9/6
5.25 46:43 2:14 8:57 109 106-113 975 173 170-176 7/6
5.50 48:55 2:12 8:49 110 107-112 970 174 168-178 8/4
5.75 51:05 2:10 8:40 109 107-111 944 173 170-178 7/6
6.00 53:16 2:11 8:45 110 106-114 962 173 170-178 8/13
6.25 55:29 2:12 8:50 110 107-114 971 174 170-176 8/8
6.31 55:59 30 8:24 111 110-112 933 176 174-178 2/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 8.9% 8:41

  • Cadence Distribution

    174 avge / 188 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 174 6.3 55:53 8:52
    Walk 0.2 122 0 6 9:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 42.82% More
    800m 4:10 8:22 49.77% More
    1km 5:14 8:26 51.52% More
    Mile 8:39 8:39 52.99% More
    5k 27:12 8:45 57.34% More
    5 miles 44:12 8:50 57.64% More
    10k 55:08 8:52 57.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 57.61
    5km 26:25 8:30 59.06
    5M 43:45 8:45 58.24
    10km 55:05 8:52 57.84
    10M 1:31:12 9:07 57.84
    Half 2:01:26 9:16 57.08
    20M 3:10:10 9:31 57.76
    Mara 4:13:11 9:40 57.85

Photos


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