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Sun 16th Jan 2022 at 11:32am by lozza

Run > General
  • Time
    1:45:40
  • Miles
    9.91
  • Min/mi
    10:40
  • Pacing
    81.7%
  • WAVA
    55.57
  • Stride(cm)
    90
  • Cals
    920
  • Cadence
    167
  • BPM
    145
  • %MHR
    76.2
  • B/mi
    1544
  • Asc(m)
    257
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:53(5:53/km) 137/151bpm [807b/km] 60cal
2) 1km - 5:56(5:56/km) 152/162bpm [902b/km] 52cal
3) 1km - 6:48(6:48/km) 158/168bpm [1075b/km] 67cal
4) 1km - 6:39(6:39/km) 147/159bpm [976b/km] 63cal
5) 1km - 6:04(6:04/km) 148/161bpm [897b/km] 53cal
6) 1km - 5:32(5:32/km) 153/163bpm [846b/km] 44cal
7) 1km - 7:07(7:07/km) 156/172bpm [1110b/km] 63cal
8) 1km - 6:37(6:37/km) 152/164bpm [1006b/km] 60cal
9) 1km - 6:08(6:08/km) 156/166bpm [958b/km] 53cal
10) 1km - 8:20(8:20/km) 141/155bpm [1174b/km] 70cal
11) 1km - 7:12(7:12/km) 142/158bpm [1023b/km] 67cal
12) 1km - 6:41(6:41/km) 136/156bpm [910b/km] 51cal
13) 1km - 5:41(5:41/km) 138/152bpm [783b/km] 45cal
14) 1km - 7:59(7:59/km) 134/147bpm [1070b/km] 63cal
15) 1km - 7:02(7:02/km) 135/152bpm [950b/km] 59cal
16) 0.95km - 6:00(6:19/km) 134/148bpm [847b/km] 50cal
5:53 5:56 6:48 6:39 6:04 5:32 7:07 6:37 6:08 8:20 7:12 6:41 5:41 7:59 7:02 6:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:45 4:45 9:30 133 99-147 1264 182 174-190 22/3
1.00 9:16 4:30 9:01 151 143-161 1361 180 174-186 4/39
1.50 14:30 5:15 10:30 155 145-168 1627 177 112-188 30/2
2.00 20:30 6:00 11:59 153 141-165 1834 164 136-176 36/0
2.50 25:24 4:54 9:48 146 134-158 1432 178 174-188 13/14
3.00 30:21 4:57 9:54 148 137-159 1465 178 174-184 11/17
3.50 34:50 4:29 8:58 153 141-163 1371 178 174-188 2/43
4.00 39:44 4:54 9:48 152 141-162 1489 173 128-188 14/17
4.50 46:03 6:19 12:38 156 145-171 1970 152 132-180 29/2
5.00 50:51 4:48 9:37 154 142-165 1480 174 140-188 5/16
5.50 55:32 4:41 9:22 156 148-163 1460 176 150-180 11/33
6.00 1:02:06 6:34 13:09 145 133-158 1906 151 86-180 25/0
6.50 1:08:32 6:25 12:51 142 129-158 1825 147 82-178 35/4
7.00 1:14:01 5:29 10:58 140 132-156 1536 167 126-178 12/10
7.50 1:19:22 5:21 10:42 135 125-150 1445 171 128-180 9/18
8.00 1:23:54 4:32 9:05 137 127-151 1244 177 170-188 3/43
8.50 1:29:41 5:47 11:34 136 122-148 1573 158 124-182 12/15
9.00 1:36:23 6:42 13:23 131 120-146 1754 146 84-178 27/0
9.50 1:41:22 4:59 9:58 138 128-151 1375 175 172-180 10/13
9.91 1:45:39 4:17 10:27 133 125-145 1389 168 128-178 6/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    71 5.0% 13:31
    70 4.9% 11:27
    37 3.8% 13:21
    36 3.8% 12:21
    11 3.3% 9:28
    10 3.4% 9:49

  • Cadence Distribution

    167 avge / 190 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.0 176 8.3 1:21:23 9:49
    Walk 23.0 136 1.6 24:16 15:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 48.84% More
    800m 4:22 8:47 54.06% More
    1km 5:27 8:47 56.04% More
    Mile 9:05 9:05 56.56% More
    5k 30:55 9:57 57.54% More
    5 miles 50:42 10:08 56.78% More
    10k 1:05:05 10:28 55.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 67.89
    5km 27:50 8:58 63.90
    5M 48:07 9:37 59.83
    10km 1:01:46 9:56 58.02
    10M 1:46:46 10:41 55.52
    Half 2:25:39 11:07 53.96
    20M 3:56:56 11:51 51.10
    Mara 5:23:13 12:20 49.07
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