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Sun 16th Jan 2022 at 10:37am by ♪♫ Synge ♪♫

Run > Race
  • Time
    1:58:30
  • Miles
    13.20
  • Min/mi
    8:59
  • Pacing
    83.4%
  • WAVA
    59.35
  • Stride(cm)
    115
  • Cals
    1411
  • Cadence
    156
  • BPM
    154
  • %MHR
    88.2
  • B/mi
    1386
  • Asc(m)
    869
  • Hillscore
    63
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 166/177bpm [1482b/mi] 127cal 6.72/7.95mph
2) 1m - 9:36(9:36/m) 158/177bpm [1518b/mi] 131cal 6.25/7.37mph
3) 1m - 9:00(9:00/m) 153/160bpm [1376b/mi] 117cal 6.67/7.53mph
4) 1m - 9:27(9:27/m) 152/161bpm [1436b/mi] 120cal 6.35/8.08mph
5) 1m - 9:09(9:09/m) 152/163bpm [1391b/mi] 112cal 6.55/7.83mph
6) 1m - 10:55(10:55/m) 154/169bpm [1682b/mi] 137cal 5.49/6.78mph
7) 1m - 8:39(8:39/m) 159/177bpm [1375b/mi] 115cal 6.94/8.1mph
8) 1m - 8:39(8:39/m) 158/167bpm [1367b/mi] 111cal 6.94/7.78mph
9) 1m - 7:50(7:50/m) 141/158bpm [1104b/mi] 44cal 7.66/8.68mph
10) 1m - 8:45(8:45/m) 149/159bpm [1303b/mi] 82cal 6.86/9.16mph
11) 1m - 9:21(9:21/m) 155/166bpm [1448b/mi] 109cal 6.42/7.22mph
12) 1m - 8:06(8:06/m) 158/172bpm [1279b/mi] 97cal 7.41/8.97mph
13) 1m - 8:37(8:37/m) 154/168bpm [1326b/mi] 92cal 6.97/8.93mph
14) 0.2m - 1:31(7:30/m) 157/165bpm [1178b/mi] 17cal 8/12.73mph
8:56 9:36 9:00 9:27 9:09 10:55 8:39 8:39 7:50 8:45 9:21 8:06 8:37 1:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:37 4:37 9:14 160 119-172 1476 157 146-162 13/12
1.00 8:55 4:19 8:37 170 162-177 1465 158 146-174 33/48
1.50 13:24 4:29 8:58 161 149-175 1443 157 154-160 55/41
2.00 18:32 5:07 10:15 155 150-160 1588 153 146-160 74/20
2.50 23:26 4:54 9:49 153 147-158 1501 156 152-160 35/18
3.00 27:32 4:05 8:11 153 146-157 1252 157 154-160 30/35
3.50 31:29 3:57 7:55 151 141-161 1194 159 154-172 20/50
4.00 36:58 5:30 10:59 153 146-156 1680 154 148-160 48/8
4.50 41:42 4:43 9:27 155 150-163 1464 155 148-162 62/34
5.00 46:08 4:26 8:52 149 137-157 1321 156 150-160 22/26
5.50 51:36 5:28 10:56 152 144-157 1661 151 98-156 61/10
6.00 57:03 5:27 10:55 156 145-167 1702 151 142-154 66/13
6.50 1:01:33 4:30 9:00 158 154-164 1422 156 154-160 24/28
7.00 1:05:42 4:09 8:18 161 152-177 1338 158 154-162 54/21
7.50 1:10:01 4:19 8:39 160 155-167 1383 157 154-162 68/84
8.00 1:14:21 4:20 8:39 156 148-161 1351 157 152-160 67/52
8.50 1:18:00 3:39 7:17 144 134-158 1050 157 152-162 6/122
9.00 1:22:11 4:11 8:23 140 129-147 1173 156 144-164 12/84
9.50 1:26:13 4:01 8:03 146 141-158 1175 159 154-162 23/47
10.00 1:30:56 4:43 9:26 153 147-158 1444 155 150-166 52/33
10.50 1:35:55 4:59 9:59 152 147-156 1517 155 150-162 58/32
11.00 1:40:16 4:21 8:42 158 153-166 1375 158 154-166 36/46
11.50 1:44:06 3:49 7:39 161 154-171 1231 160 154-166 26/46
12.00 1:48:22 4:16 8:33 155 143-171 1324 157 150-164 12/61
12.50 1:52:09 3:47 7:34 152 145-158 1151 163 158-170 16/26
13.00 1:56:59 4:50 9:39 155 142-166 1497 155 98-168 51/24
13.20 1:58:30 1:31 7:33 158 149-165 1194 153 148-160 5/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 9.3% 11:07
    52 11.1% 10:28
    50 12.9% 8:45
    36 17.5% 8:31
    34 16.8% 10:48
    34 23.5% 8:14

  • Cadence Distribution

    156 avge / 174 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 156 13.2 1:57:48 8:57
    Walk 0.6 99 0 42 18:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 50.24% More
    800m 3:32 7:06 58.70% More
    1km 4:35 7:22 59.60% More
    Mile 7:40 7:40 61.58% More
    5k 25:25 8:11 61.39% More
    5 miles 41:57 8:23 60.78% More
    10k 52:17 8:25 60.94% More
    10 miles 1:28:37 8:52 59.12% More
    Half 1:57:38 8:59 59.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:18 5:18 89.14
    5km 20:46 6:41 75.13
    5M 36:49 7:22 69.24
    10km 47:50 7:42 66.61
    10M 1:24:50 8:29 61.76
    Half 1:57:25 8:58 58.93
    20M 3:15:26 9:46 55.46
    Mara 4:30:31 10:20 53.62
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