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Sun 16th Jan 2022 at 10:00am by Ex-pat Scot

Run > Race
  • Time
    1:28:37
  • Miles
    13.04
  • Min/mi
    6:48
  • Pacing
    93.7%
  • WAVA
    74.15
  • Stride(cm)
    132
  • Cals
    1515
  • Cadence
    180
  • BPM
    163
  • %MHR
    86.8
  • B/mi
    1109
  • Asc(m)
    714
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.04m - 1:28:37(6:48/m) 162/174bpm [1101b/mi] 1515cal 8.83/9.89mph
1:28:37

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:22 3:22 6:44 132 69-152 889 184 178-200 3/9
1.00 6:47 3:25 6:50 152 146-155 1038 181 178-184 3/14
1.50 10:08 3:22 6:43 154 151-161 1035 180 178-182 9/7
2.00 13:30 3:22 6:44 157 153-162 1056 180 176-186 7/0
2.50 16:54 3:24 6:48 155 152-157 1053 179 176-182 6/0
3.00 20:17 3:23 6:46 156 153-159 1056 178 176-182 5/1
3.50 23:47 3:29 6:59 156 154-158 1089 178 176-180 61/102
4.00 27:07 3:20 6:41 158 154-161 1055 181 178-190 37/126
4.50 30:34 3:27 6:53 160 158-163 1102 180 176-182 76/125
5.00 33:50 3:17 6:34 160 155-162 1049 180 176-186 126/129
5.50 37:24 3:34 7:07 162 160-164 1153 180 176-186 185/202
6.00 40:55 3:31 7:01 162 160-164 1138 178 174-182 188/200
6.50 44:17 3:22 6:44 164 161-167 1105 180 176-190 127/130
7.00 47:36 3:19 6:38 165 162-168 1094 180 176-184 76/102
7.50 50:59 3:23 6:47 167 165-168 1132 182 178-188 199/207
8.00 54:23 3:24 6:49 166 165-168 1131 179 176-188 200/201
8.50 57:46 3:22 6:44 166 165-167 1119 179 176-184 105/126
9.00 1:01:09 3:23 6:46 167 166-168 1131 180 176-184 116/108
9.50 1:04:34 3:25 6:51 167 164-169 1143 180 176-192 77/84
10.00 1:07:53 3:19 6:38 167 166-169 1107 179 176-182 122/127
10.50 1:11:18 3:25 6:50 167 166-168 1141 180 176-184 144/132
11.00 1:14:45 3:27 6:54 166 165-168 1146 179 176-182 91/126
11.50 1:18:13 3:28 6:55 167 165-169 1156 180 176-184 107/97
12.00 1:21:44 3:31 7:03 168 167-170 1184 180 176-184 130/144
12.50 1:25:10 3:26 6:51 169 167-170 1158 179 176-184 101/67
13.00 1:28:23 3:14 6:28 172 169-174 1111 183 178-188 2/26
13.04 1:28:37 14 6:14 173 173-173 1078 185 182-186 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 174 max Delete HR Trace

  • Cadence Distribution

    180 avge / 200 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 54.86% More
    800m 3:10 6:22 62.32% More
    1km 4:02 6:29 64.36% More
    Mile 6:37 6:37 67.52% More
    5k 20:55 6:44 70.95% More
    5 miles 33:44 6:45 71.74% More
    10k 42:09 6:47 71.71% More
    10 miles 1:07:51 6:47 73.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 79.22
    5km 19:00 6:07 78.12
    5M 31:40 6:20 76.43
    10km 39:59 6:26 75.58
    10M 1:06:39 6:40 74.45
    Half 1:29:03 6:48 73.54
    20M 2:20:15 7:01 73.03
    Mara 3:07:25 7:09 73.07
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