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Sun 16th Jan 2022 at 10:02am by Rigel

Run > Race
  • Time
    1:54:28
  • Miles
    13.11
  • Min/mi
    8:44
  • Pacing
    95.3%
  • WAVA
    58.95
  • Stride(cm)
    105
  • Cals
    1189
  • Cadence
    175
  • BPM
    169
  • %MHR
    98.9
  • B/mi
    1477
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 161/174bpm [1392b/mi] 88cal
2) 1m - 8:52(8:52/m) 166/177bpm [1473b/mi] 93cal
3) 1m - 8:46(8:46/m) 168/173bpm [1472b/mi] 92cal
4) 1m - 8:44(8:44/m) 170/175bpm [1486b/mi] 92cal
5) 1m - 8:35(8:35/m) 172/175bpm [1477b/mi] 92cal
6) 1m - 8:48(8:48/m) 172/180bpm [1513b/mi] 94cal
7) 1m - 8:40(8:40/m) 170/177bpm [1473b/mi] 91cal
8) 1m - 8:43(8:43/m) 171/177bpm [1492b/mi] 92cal
9) 1m - 8:49(8:49/m) 169/174bpm [1489b/mi] 89cal
10) 1m - 8:42(8:42/m) 169/174bpm [1470b/mi] 87cal
11) 1m - 8:52(8:52/m) 170/173bpm [1506b/mi] 90cal
12) 1m - 8:42(8:42/m) 171/178bpm [1487b/mi] 89cal
13) 1m - 8:33(8:33/m) 172/177bpm [1470b/mi] 89cal
14) 0.13m - 1:03(7:50/m) 174/176bpm [1363b/mi] 11cal
8:39 8:52 8:46 8:44 8:35 8:48 8:40 8:43 8:49 8:42 8:52 8:42 8:33 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:17 4:17 8:34 154 116-166 1319 175 168-184 3/3
1.00 8:38 4:21 8:42 167 159-174 1453 177 172-184 7/9
1.50 13:00 4:22 8:45 164 161-168 1434 174 170-178 4/6
2.00 17:31 4:31 9:01 168 163-177 1515 176 172-184 8/9
2.50 21:52 4:21 8:41 168 165-173 1460 174 170-180 4/6
3.00 26:17 4:25 8:50 168 164-172 1484 174 168-180 3/4
3.50 30:42 4:25 8:51 170 166-174 1503 173 170-176 2/3
4.00 35:01 4:19 8:38 170 167-174 1468 176 172-186 5/5
4.50 39:21 4:20 8:40 171 166-175 1481 174 172-176 4/5
5.00 43:36 4:16 8:31 172 170-175 1465 175 172-182 5/5
5.50 48:04 4:27 8:55 172 168-180 1533 173 170-174 2/3
6.00 52:25 4:21 8:42 171 168-175 1487 173 170-180 3/5
6.50 56:48 4:23 8:47 170 161-174 1493 174 172-182 5/5
7.00 1:01:04 4:16 8:31 171 167-177 1457 176 172-182 4/7
7.50 1:05:19 4:16 8:31 172 170-173 1466 176 172-180 6/6
8.00 1:09:47 4:28 8:56 171 167-176 1529 172 168-176 3/4
8.50 1:14:11 4:24 8:48 169 165-173 1486 174 170-180 3/4
9.00 1:18:36 4:24 8:49 169 166-173 1490 175 170-180 4/5
9.50 1:22:54 4:18 8:37 169 162-173 1455 175 172-182 6/5
10.00 1:27:18 4:24 8:47 169 167-172 1486 175 174-178 4/5
10.50 1:31:42 4:25 8:49 169 166-172 1491 175 172-182 5/5
11.00 1:36:10 4:27 8:55 170 169-173 1515 174 172-180 4/4
11.50 1:40:30 4:20 8:40 171 167-178 1481 176 172-182 8/10
12.00 1:44:52 4:22 8:44 171 167-175 1495 176 174-182 5/3
12.50 1:49:17 4:25 8:51 172 168-175 1521 174 172-176 8/5
13.00 1:53:24 4:07 8:14 173 170-177 1425 177 174-186 5/8
13.13 1:54:27 1:03 7:51 174 173-176 1365 181 174-186 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 180 max Delete HR Trace

  • Cadence Distribution

    175 avge / 186 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 47.73% More
    800m 4:02 8:06 49.93% More
    1km 5:02 8:06 52.00% More
    Mile 8:17 8:17 53.59% More
    5k 26:49 8:38 56.51% More
    5 miles 43:21 8:40 56.86% More
    10k 54:00 8:41 56.93% More
    10 miles 1:26:59 8:42 58.15% More
    Half 1:54:07 8:43 59.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 67.05
    5km 23:13 7:28 65.28
    5M 39:20 7:52 62.66
    10km 50:03 8:03 61.43
    10M 1:24:48 8:29 59.65
    Half 1:54:22 8:44 58.46
    20M 3:02:46 9:08 56.96
    Mara 4:06:31 9:25 55.72
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