Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 16th Jan 2022 at 10:01am by stu12321

Run > General
  • Time
    1:31:06
  • Miles
    13.15
  • Min/mi
    6:56
  • Pacing
    95.4%
  • WAVA
    75.49
  • Stride(cm)
    123
  • Cals
    1041
  • Cadence
    189
  • BPM
    149
  • %MHR
    103.8
  • B/mi
    1035
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 151/162bpm [1064b/mi] 88cal 8.52/9.04mph
2) 1m - 7:00(7:00/m) 163/168bpm [1141b/mi] 97cal 8.57/8.93mph
3) 1m - 6:54(6:54/m) 165/174bpm [1140b/mi] 99cal 8.69/8.83mph
4) 1m - 6:56(6:56/m) 165/170bpm [1143b/mi] 98cal 8.66/8.91mph
5) 1m - 6:58(6:58/m) 157/170bpm [1095b/mi] 92cal 8.6/8.89mph
6) 1m - 7:01(7:01/m) 148/156bpm [1039b/mi] 84cal 8.55/8.83mph
7) 1m - 6:58(6:58/m) 148/161bpm [1031b/mi] 82cal 8.61/9.06mph
8) 1m - 6:57(6:57/m) 147/156bpm [1021b/mi] 80cal 8.64/8.85mph
9) 1m - 6:53(6:53/m) 141/148bpm [971b/mi] 66cal 8.72/8.97mph
10) 1m - 6:55(6:55/m) 138/144bpm [953b/mi] 55cal 8.68/9.02mph
11) 1m - 6:50(6:50/m) 142/147bpm [970b/mi] 69cal 8.79/8.95mph
12) 1m - 6:51(6:51/m) 142/148bpm [973b/mi] 66cal 8.75/9.43mph
13) 1m - 6:57(6:57/m) 140/148bpm [973b/mi] 58cal 8.63/9.02mph
14) 0.15m - 53(5:47/m) 140/145bpm [811b/mi] 7cal 10.36/10.46mph
7:03 7:00 6:54 6:56 6:58 7:01 6:58 6:57 6:53 6:55 6:50 6:51 6:57 53

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:33 3:33 7:06 142 112-158 1009 187 176-194 7/6
1.00 7:03 3:30 7:00 159 153-162 1113 188 184-192 6/10
1.50 10:33 3:30 7:00 161 158-165 1127 187 180-190 8/7
2.00 14:03 3:30 7:00 164 161-167 1148 188 182-190 9/8
2.50 17:31 3:27 6:55 165 162-166 1141 189 186-190 5/5
3.00 20:58 3:27 6:54 167 163-174 1152 189 184-192 4/6
3.50 24:27 3:29 6:58 166 162-170 1157 188 184-192 6/6
4.00 27:53 3:27 6:53 164 157-168 1129 188 184-194 4/6
4.50 31:20 3:27 6:54 161 157-169 1112 189 186-192 4/5
5.00 34:52 3:31 7:03 153 140-164 1077 189 186-190 3/5
5.50 38:30 3:39 7:17 150 146-155 1093 188 184-190 5/5
6.00 41:53 3:23 6:45 147 141-153 993 189 186-192 4/5
6.50 45:22 3:29 6:58 146 143-150 1018 189 184-190 6/6
7.00 48:51 3:29 6:58 150 144-160 1044 188 184-192 5/6
7.50 52:20 3:29 6:58 149 144-156 1037 189 184-192 6/5
8.00 55:48 3:28 6:56 145 142-149 1005 189 186-192 6/7
8.50 59:14 3:26 6:53 144 140-148 991 190 186-192 6/6
9.00 1:02:41 3:27 6:53 138 132-143 950 190 188-196 5/5
9.50 1:06:07 3:26 6:52 138 128-144 948 189 186-192 5/5
10.00 1:09:35 3:29 6:57 137 132-143 952 190 188-192 4/5
10.50 1:12:59 3:24 6:47 141 136-146 957 191 188-196 6/6
11.00 1:16:26 3:27 6:54 143 139-147 988 191 188-196 5/6
11.50 1:19:50 3:24 6:47 141 134-147 957 192 186-198 9/11
12.00 1:23:17 3:28 6:56 142 139-147 983 191 188-196 9/5
12.50 1:26:51 3:34 7:07 141 136-148 1004 191 186-198 9/7
13.00 1:30:14 3:23 6:47 138 129-145 936 193 190-198 7/8
13.15 1:31:08 54 5:49 139 130-144 808 200 198-202 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 174 max Delete HR Trace

  • Cadence Distribution

    189 avge / 202 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 56.56% More
    800m 3:15 6:31 62.84% More
    1km 4:04 6:33 65.88% More
    Mile 6:39 6:39 69.73% More
    5k 21:14 6:50 72.23% More
    5 miles 34:16 6:51 73.08% More
    10k 42:42 6:52 73.30% More
    10 miles 1:09:08 6:55 74.40% More
    Half 1:30:44 6:56 75.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:44 4:44 97.90
    5km 17:23 5:36 88.25
    5M 30:01 6:00 83.44
    10km 38:32 6:12 81.21
    10M 1:06:32 6:39 77.30
    Half 1:30:42 6:55 74.88
    20M 2:27:26 7:22 72.12
    Mara 3:21:00 7:40 70.77
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,250 Fetchies!
Already a Fetchie? Sign in here