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Sun 16th Jan 2022 at 10:00am by dpfleet

Run > Race
  • Time
    40:15
  • Miles
    6.23
  • Min/mi
    6:28
  • Pacing
    95.2%
  • WAVA
    67.80
  • Stride(cm)
    133
  • Cals
    544
  • Cadence
    188
  • BPM
    156
  • %MHR
    80.1
  • B/mi
    1009
  • Asc(m)
    221
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:27(6:27/m) 147/159bpm [947b/mi] 82cal 9.31/9.75mph
2) 1m - 6:41(6:41/m) 159/164bpm [1064b/mi] 92cal 8.97/10mph
3) 1m - 6:23(6:23/m) 158/161bpm [1009b/mi] 87cal 9.39/9.56mph
4) 1m - 6:28(6:28/m) 158/164bpm [1022b/mi] 88cal 9.28/9.85mph
5) 1m - 6:32(6:32/m) 159/162bpm [1038b/mi] 89cal 9.19/9.68mph
6) 1m - 6:22(6:22/m) 160/163bpm [1020b/mi] 87cal 9.42/9.54mph
7) 0.23m - 1:21(5:59/m) 163/164bpm [976b/mi] 19cal 10.02/10.12mph
6:27 6:41 6:23 6:28 6:32 6:22 1:21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:36 1:36 6:23 128 75-151 817 186 174-192 6/1
0.50 3:11 1:36 6:22 150 147-156 955 188 186-190 7/2
0.75 4:47 1:36 6:25 151 147-157 968 188 186-190 4/10
1.00 6:26 1:39 6:35 156 153-158 1026 188 186-190 9/7
1.25 8:06 1:40 6:40 158 155-161 1052 187 182-190 11/4
1.50 9:39 1:33 6:12 157 153-160 975 185 178-192 11/22
1.75 11:22 1:43 6:51 161 158-163 1102 186 182-192 10/9
2.00 13:08 1:46 7:03 161 158-164 1135 184 180-188 27/7
2.25 14:43 1:35 6:21 157 155-159 997 188 186-190 4/13
2.50 16:19 1:36 6:23 158 155-161 1010 188 186-190 7/13
2.75 17:53 1:35 6:19 158 155-161 999 188 186-190 2/8
3.00 19:29 1:36 6:23 159 157-161 1016 187 184-190 8/3
3.25 21:12 1:43 6:51 159 157-164 1089 187 184-190 14/8
3.50 22:48 1:36 6:23 159 156-161 1014 188 186-192 9/9
3.75 24:23 1:36 6:23 158 155-160 1009 187 182-192 15/20
4.00 25:59 1:35 6:21 158 156-163 1004 188 184-190 10/13
4.25 27:36 1:37 6:30 158 156-161 1026 188 186-190 8/13
4.50 29:12 1:36 6:23 160 158-161 1022 189 186-190 9/10
4.75 30:52 1:40 6:38 160 158-162 1062 188 186-190 14/9
5.00 32:31 1:39 6:36 159 156-160 1049 188 186-192 19/4
5.25 34:06 1:36 6:22 159 157-160 1013 188 184-192 4/13
5.50 35:42 1:36 6:25 159 158-162 1020 189 186-192 10/8
5.75 37:20 1:38 6:30 160 158-161 1040 188 186-192 12/10
6.00 38:53 1:33 6:12 161 158-163 999 189 186-196 7/14
6.23 40:15 1:22 6:03 163 161-164 986 189 182-194 17/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 11.6% 6:14
    16 8.3% 7:39
    14 4.4% 6:39
    13 5.1% 6:34
    12 5.6% 6:23
    11 8.0% 6:36

  • Cadence Distribution

    188 avge / 196 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 50.87% More
    800m 3:04 6:10 57.35% More
    1km 3:52 6:13 59.54% More
    Mile 6:18 6:18 62.73% More
    5k 19:57 6:25 67.34% More
    5 miles 32:18 6:28 67.49% More
    10k 40:09 6:28 67.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:49 4:49 82.06
    5km 17:57 5:47 74.84
    5M 31:11 6:14 69.91
    10km 40:08 6:28 67.78
    10M 1:09:41 6:58 64.45
    Half 1:35:19 7:17 61.83
    20M 2:35:43 7:47 59.97
    Mara 3:33:00 8:08 58.46
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