Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 15th Jan 2022 at 9:02am by a4gjw

Run > General
  • Time
    25:57
  • Miles
    3.11
  • Min/mi
    8:21
  • Pacing
    95.1%
  • WAVA
    63.94
  • Stride(cm)
    102
  • Cals
    313
  • Cadence
    189
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    1315
  • Asc(m)
    115
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:02(5:02/km) 147/157bpm [741b/km] 54cal 11.91/13.07kmph
2) 1km - 5:09(5:09/km) 157/163bpm [809b/km] 62cal 11.64/11.92kmph
3) 1km - 5:11(5:11/km) 164/170bpm [849b/km] 65cal 11.59/12.19kmph
4) 1km - 5:16(5:16/km) 166/170bpm [873b/km] 66cal 11.41/11.92kmph
5) 1km - 5:19(5:19/km) 165/168bpm [878b/km] 66cal 11.28/11.76kmph
5:02 5:09 5:11 5:16 5:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:44 123 94-151 1075 191 162-198 31/0
0.25 2:03 58 7:41 153 146-157 1175 192 190-194 6/0
0.38 3:04 1:01 8:06 155 152-156 1256 188 186-192 0/2
0.50 4:04 1:00 7:58 152 150-155 1211 187 186-188 2/1
0.63 5:06 1:02 8:18 152 150-154 1261 187 186-188 1/7
0.75 6:08 1:02 8:17 153 151-156 1267 188 186-190 1/9
0.88 7:09 1:01 8:06 155 152-158 1256 187 186-190 7/4
1.00 8:12 1:03 8:23 156 154-157 1309 189 186-192 7/1
1.13 9:14 1:02 8:16 160 156-163 1322 189 186-192 2/6
1.25 10:18 1:04 8:31 160 156-163 1362 189 188-190 5/5
1.38 11:20 1:03 8:21 163 160-165 1361 190 188-192 6/0
1.50 12:23 1:02 8:19 163 160-166 1355 191 188-192 3/4
1.63 13:25 1:02 8:18 166 164-170 1377 190 186-194 3/4
1.75 14:28 1:03 8:25 166 164-168 1398 190 188-190 3/4
1.88 15:29 1:02 8:12 165 162-166 1353 190 188-192 2/7
2.00 16:32 1:02 8:20 165 164-168 1374 190 186-192 5/3
2.13 17:35 1:03 8:23 166 165-168 1392 190 188-192 2/4
2.25 18:37 1:03 8:22 166 165-169 1388 189 186-192 6/8
2.38 19:43 1:05 8:44 165 164-166 1440 189 188-190 5/8
2.50 20:48 1:05 8:40 165 165-166 1430 188 186-190 13/4
2.63 21:52 1:04 8:32 165 164-166 1409 188 186-192 5/8
2.75 22:58 1:06 8:47 164 163-165 1440 190 188-192 6/6
2.88 24:04 1:06 8:48 166 165-166 1460 188 186-190 1/12
3.00 25:08 1:05 8:37 164 163-165 1414 190 188-192 6/4
3.11 25:59 51 8:01 167 165-168 1339 192 188-194 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 11.0% 7:33
    12 9.3% 8:23

  • Cadence Distribution

    189 avge / 198 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 48.59% More
    800m 3:52 7:48 56.45% More
    1km 4:55 7:54 58.92% More
    Mile 8:02 8:02 63.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 65.02
    5km 25:55 8:21 64.02
    5M 42:56 8:35 63.31
    10km 54:03 8:42 62.93
    10M 1:29:30 8:57 62.61
    Half 1:59:09 9:06 62.19
    20M 3:06:36 9:20 62.32
    Mara 4:08:26 9:29 62.72
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,243 Fetchies!
Already a Fetchie? Sign in here