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Sat 15th Jan 2022 at 1:59pm by wshippin

Run > Race
  • Time
    36:03
  • Miles
    4.96
  • Min/mi
    7:16
  • Pacing
    83%
  • WAVA
    58.56
  • Stride(cm)
    119
  • Cals
    641
  • Cadence
    186
  • BPM
    170
  • %MHR
    87.2
  • B/mi
    1236
  • Asc(m)
    168
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:36(4:36/km) 155/178bpm [713b/km] 77cal
2) 1km - 4:18(4:18/km) 175/179bpm [752b/km] 78cal
3) 1km - 4:11(4:11/km) 176/184bpm [737b/km] 78cal
4) 1km - 4:55(4:55/km) 173/183bpm [850b/km] 88cal
5) 1km - 4:30(4:30/km) 171/174bpm [770b/km] 80cal
6) 1km - 5:04(5:04/km) 169/175bpm [857b/km] 87cal
7) 1km - 4:20(4:20/km) 171/175bpm [740b/km] 77cal
8) 0.98km - 4:09(4:13/km) 173/186bpm [729b/km] 76cal
4:36 4:18 4:11 4:55 4:30 5:04 4:20 4:09

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:14 132 84-169 955 194 172-206 18/9
0.50 3:45 1:56 7:45 170 167-172 1318 184 68-208 19/12
0.75 5:24 1:39 6:37 174 169-179 1151 187 68-202 8/10
1.00 7:09 1:45 7:01 174 169-179 1221 189 180-196 1/12
1.25 8:55 1:46 7:03 176 170-179 1239 189 180-198 7/10
1.50 10:34 1:39 6:36 179 178-184 1180 188 182-202 16/9
1.75 12:12 1:38 6:32 173 170-180 1130 192 178-202 15/10
2.00 14:17 2:05 8:19 176 172-183 1464 178 112-188 18/5
2.25 16:14 1:58 7:50 171 164-181 1340 186 166-194 8/21
2.50 18:04 1:50 7:22 173 168-175 1273 187 176-194 7/7
2.75 19:45 1:40 6:42 172 170-174 1152 190 184-196 1/12
3.00 21:39 1:54 7:37 169 165-171 1288 183 176-190 14/8
3.25 23:22 1:43 6:53 171 164-175 1177 186 176-198 4/15
3.50 25:20 1:58 7:50 167 163-172 1309 181 172-194 16/9
3.75 27:40 2:20 9:20 169 165-173 1576 168 80-194 20/2
4.00 29:23 1:43 6:51 168 164-175 1150 189 184-194 5/21
4.25 31:10 1:47 7:10 173 170-175 1239 188 184-192 4/6
4.50 33:01 1:50 7:22 171 170-175 1260 185 176-194 2/9
4.75 34:55 1:54 7:38 171 169-174 1304 182 174-192 15/8
4.96 36:02 1:07 5:17 176 172-186 929 200 184-218 3/15

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    170 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 8.7% 9:02
    20 7.3% 10:22
    19 6.3% 9:54
    14 6.4% 7:11
    13 6.1% 8:04
    13 9.1% 8:40

  • Cadence Distribution

    186 avge / 218 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 186 4.9 35:36 7:13
    Walk 1.1 84 0 23 11:57
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:34 53.63% More
    800m 3:10 6:23 53.24% More
    1km 4:02 6:30 55.29% More
    Mile 6:40 6:40 58.54% More
    5k 22:14 7:09 58.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 64.16
    5km 21:26 6:54 60.87
    5M 36:22 7:16 58.62
    10km 46:18 7:27 57.54
    10M 1:18:34 7:51 55.49
    Half 1:46:03 8:06 54.14
    20M 2:49:42 8:29 53.03
    Mara 3:49:04 8:45 52.60

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