Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!
  • Time
    36:03
  • Miles
    4.96
  • Min/mi
    7:16
  • Pacing
    83%
  • WAVA
    58.56
  • Stride(cm)
    119
  • Cals
    641
  • Cadence
    186
  • BPM
    170
  • %MHR
    87.2
  • B/mi
    1236
  • Asc(m)
    168
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:36(4:36/km) 155/178bpm [713b/km] 77cal
2) 1km - 4:18(4:18/km) 175/179bpm [752b/km] 78cal
3) 1km - 4:11(4:11/km) 176/184bpm [737b/km] 78cal
4) 1km - 4:55(4:55/km) 173/183bpm [850b/km] 88cal
5) 1km - 4:30(4:30/km) 171/174bpm [770b/km] 80cal
6) 1km - 5:04(5:04/km) 169/175bpm [857b/km] 87cal
7) 1km - 4:20(4:20/km) 171/175bpm [740b/km] 77cal
8) 0.98km - 4:09(4:13/km) 173/186bpm [729b/km] 76cal
4:36 4:18 4:11 4:55 4:30 5:04 4:20 4:09

Map

Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:14 132 84-169 955 194 172-206 18/9
0.50 3:45 1:56 7:45 170 167-172 1318 184 68-208 19/12
0.75 5:24 1:39 6:37 174 169-179 1151 187 68-202 8/10
1.00 7:09 1:45 7:01 174 169-179 1221 189 180-196 1/12
1.25 8:55 1:46 7:03 176 170-179 1239 189 180-198 7/10
1.50 10:34 1:39 6:36 179 178-184 1180 188 182-202 16/9
1.75 12:12 1:38 6:32 173 170-180 1130 192 178-202 15/10
2.00 14:17 2:05 8:19 176 172-183 1464 178 112-188 18/5
2.25 16:14 1:58 7:50 171 164-181 1340 186 166-194 8/21
2.50 18:04 1:50 7:22 173 168-175 1273 187 176-194 7/7
2.75 19:45 1:40 6:42 172 170-174 1152 190 184-196 1/12
3.00 21:39 1:54 7:37 169 165-171 1288 183 176-190 14/8
3.25 23:22 1:43 6:53 171 164-175 1177 186 176-198 4/15
3.50 25:20 1:58 7:50 167 163-172 1309 181 172-194 16/9
3.75 27:40 2:20 9:20 169 165-173 1576 168 80-194 20/2
4.00 29:23 1:43 6:51 168 164-175 1150 189 184-194 5/21
4.25 31:10 1:47 7:10 173 170-175 1239 188 184-192 4/6
4.50 33:01 1:50 7:22 171 170-175 1260 185 176-194 2/9
4.75 34:55 1:54 7:38 171 169-174 1304 182 174-192 15/8
4.96 36:02 1:07 5:17 176 172-186 929 200 184-218 3/15

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    170 avge / 186 max Delete HR Trace
  • Climb Gradient Min/mi
    22 8.7% 9:02
    20 7.3% 10:22
    19 6.3% 9:54
    14 6.4% 7:11
    13 6.1% 8:04
    13 9.1% 8:40
  • Cadence Distribution

    186 avge / 218 max Stride Length: 119cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 186 4.9 35:36 7:13
    Walk 1.1 84 0 23 11:57
    Still 0.1 - - 3 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:34 53.63% More
    800m 3:10 6:23 53.24% More
    1km 4:02 6:30 55.29% More
    Mile 6:40 6:40 58.54% More
    5k 22:14 7:09 58.67% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 64.16
    5km 21:26 6:54 60.87
    5M 36:22 7:16 58.62
    10km 46:18 7:27 57.54
    10M 1:18:34 7:51 55.49
    Half 1:46:03 8:06 54.14
    20M 2:49:42 8:29 53.03
    Mara 3:49:04 8:45 52.60

Bespoke Fields

Powerbreathe Setting
Powerbreathe Model
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,118 Fetchies!
Already a Fetchie? Sign in here