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Sat 15th Jan 2022 at 9:03am by nme2no1

Run > General

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Time
25:43
Miles
3.16
Min/mi
8:08
Pacing
90.6%
WAVA
55.97
Stride(cm)
116
Cals
468
Cadence
170
BPM
147
%MHR
86.2
B/mi
1199
Asc(m)
105
Hillscore
6
Surface
Road

parkrun

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 141/158bpm [1160b/mi] 142cal 7.29/7.99mph
2) 1m - 8:23(8:23/m) 152/166bpm [1273b/mi] 158cal 7.16/8.22mph
3) 1m - 8:01(8:01/m) 150/160bpm [1203b/mi] 148cal 7.48/8.58mph
4) 0.16m - 1:05(6:53/m) 152/155bpm [1046b/mi] 20cal 8.72/8.77mph

8:14 8:23 8:01 1:05

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:24	117 84-130	1099	169 162-174	0/6
0.25	2:12	1:01	8:11	130 127-133	1064	169 166-172	1/17
0.38	3:12	1:00	7:59	135 132-138	1077	172 168-178	1/4
0.50	4:12	1:00	8:03	142 137-145	1142	173 170-176	1/3
0.63	5:14	1:02	8:16	149 146-151	1231	172 168-176	7/2
0.75	6:13	59	7:49	148 146-151	1158	173 170-176	2/2
0.88	7:15	1:02	8:15	152 150-155	1254	171 168-174	7/0
1.00	8:14	1:00	7:58	157 155-158	1250	171 166-176	4/3
1.13	9:10	55	7:22	150 145-155	1106	173 170-180	1/10
1.25	10:15	1:05	8:44	147 144-153	1283	170 166-180	5/1
1.38	11:34	1:19	10:33	158 149-165	1667	166 162-168	11/0
1.50	12:32	58	7:44	155 147-166	1198	170 166-172	6/5
1.63	13:32	1:00	7:57	150 149-152	1193	171 168-176	1/5
1.75	14:31	59	7:53	151 149-153	1191	171 168-172	2/2
1.88	15:37	1:06	8:51	155 151-158	1372	166 164-168	8/0
2.00	16:37	1:00	8:00	154 151-158	1232	171 166-176	2/6
2.13	17:38	1:00	8:02	153 145-159	1229	169 166-172	7/3
2.25	18:40	1:03	8:22	139 136-145	1163	172 168-180	0/12
2.38	19:34	53	7:08	141 138-144	1005	174 170-182	0/9
2.50	20:31	57	7:37	146 144-149	1113	170 168-172	0/7
2.63	21:31	1:00	7:59	152 149-155	1213	168 168-170	2/1
2.75	22:35	1:04	8:33	152 149-154	1299	168 166-172	3/4
2.88	23:36	1:01	8:10	154 153-156	1259	169 166-172	6/1
3.00	24:37	1:00	8:04	158 155-159	1274	169 166-174	9/0
3.13	25:30	53	7:04	152 151-155	1075	176 172-180	0/10
3.16	25:42	12	6:28	151 150-151	975	179 178-180	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
147 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	8.6%	10:19
14	2.8%	8:29
12	2.1%	8:07
11	2.6%	8:26

Cadence Distribution
170 avge / 182 max Stride Length: 116cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	44.44%	More
800m	3:49	7:40	49.10%	More
1km	4:50	7:47	50.47%	More
Mile	7:50	7:50	53.19%	More
5k	25:16	8:08	56.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	57.02
5km	25:15	8:08	56.07
5M	42:29	8:30	54.20
10km	53:53	8:40	53.34
10M	1:30:40	9:04	52.36
Half	2:01:49	9:18	51.15
20M	3:13:31	9:41	51.02
Mara	4:20:01	9:55	50.63

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Sat 15th Jan 2022 at 9:03am by nme2no1

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Predictions

Bespoke Fields

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