You can still access the old version of this page.

Sat 15th Jan 2022 at 9:03am by Sarah H

Run > parkrun
  • Time
    26:56
  • Miles
    3.11
  • Min/mi
    8:40
  • Pacing
    96.3%
  • WAVA
    62.57
  • Stride(cm)
    116
  • Cals
    354
  • Cadence
    160
  • BPM
    178
  • %MHR
    101.6
  • B/mi
    1539
  • Asc(m)
    43
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 171/178bpm [1470b/mi] 108cal 6.98/8.04mph
2) 1m - 8:31(8:31/m) 181/184bpm [1541b/mi] 115cal 7.05/7.26mph
3) 1m - 8:35(8:35/m) 187/190bpm [1605b/mi] 115cal 6.99/7.18mph
4) 0.15m - 1:14(8:24/m) 190/191bpm [1597b/mi] 16cal 7.14/8.43mph
8:36 8:31 8:35 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:01 137 102-173 1236 158 122-164 2/1
0.25 2:09 1:02 8:13 174 174-174 1429 161 160-162 0/0
0.38 3:13 1:04 8:30 175 174-175 1488 160 158-164 0/15
0.50 4:17 1:04 8:29 175 175-176 1483 161 160-164 0/9
0.63 5:22 1:05 8:42 176 176-176 1531 161 160-162 0/3
0.75 6:23 1:01 8:08 177 176-177 1441 160 158-162 3/0
0.88 7:31 1:08 9:06 177 177-178 1611 161 158-164 6/0
1.00 8:35 1:04 8:29 178 178-178 1511 158 156-160 4/0
1.13 9:39 1:04 8:30 179 178-179 1522 160 158-164 2/1
1.25 10:43 1:04 8:35 180 179-180 1545 160 158-162 0/10
1.38 11:45 1:02 8:15 180 180-181 1485 160 158-162 1/2
1.50 12:48 1:04 8:28 181 181-181 1533 160 158-162 3/1
1.63 13:53 1:05 8:38 182 181-182 1570 160 160-162 2/1
1.75 14:57 1:04 8:30 182 182-183 1548 161 158-162 2/1
1.88 16:00 1:03 8:22 183 183-183 1530 162 160-166 1/2
2.00 17:07 1:07 8:57 184 183-184 1648 161 160-162 1/2
2.13 18:12 1:05 8:38 185 184-185 1597 158 154-160 0/3
2.25 19:15 1:04 8:31 185 185-185 1575 159 156-162 3/1
2.38 20:21 1:05 8:43 186 186-186 1621 159 158-162 3/0
2.50 21:24 1:04 8:29 187 186-187 1586 160 158-162 1/3
2.63 22:29 1:05 8:37 187 187-188 1611 159 158-160 2/3
2.75 23:34 1:05 8:43 188 188-188 1639 159 158-162 1/1
2.88 24:38 1:04 8:30 189 188-189 1606 160 158-162 0/4
3.00 25:42 1:03 8:27 190 189-190 1607 159 158-160 0/3
3.13 26:46 1:04 8:35 190 190-191 1632 160 158-162 4/0
3.15 26:56 10 7:30 191 191-191 1433 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.0% 8:34

  • Cadence Distribution

    160 avge / 168 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 160 3.1 26:55 8:33
    Walk 0.1 122 0 1 13:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 48.25% More
    800m 4:10 8:22 52.17% More
    1km 5:13 8:24 54.24% More
    Mile 8:28 8:28 56.96% More
    5k 26:30 8:32 63.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 59.66
    5km 26:54 8:39 62.65
    5M 44:33 8:55 61.77
    10km 56:06 9:02 61.43
    10M 1:32:53 9:17 61.16
    Half 2:03:40 9:26 60.02
    20M 3:13:40 9:41 60.35
    Mara 4:17:51 9:50 60.06
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,839 Fetchies!
Already a Fetchie? Sign in here